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Squats the story - the Off Topic Thread...

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Comments

  • #4352
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    you should see some of L's old bebo pics..........

    Fuck off you!!


  • #4353
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Parsley wrote: »
    you should see some of L's old bebo pics..........

    Sort it out:D


  • #4354
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    http://www.acurazine.com/forums/showthread.php?t=770786

    Skip to post #44 for the twist!


  • #4355
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Thanks to whichever mod did that!


  • #4356
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    No worries. :)


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  • #4357
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    redbull.jpg
    GRRRRRRRRR!!!!


  • #4358
    optimistic_
    Registered Users, Registered Users 2 Posts: 657 ✭✭✭optimistic_


    So...started running a couple of weeks ago.

    Only on treadmill with incline before i take it to outdoor training.

    Was convinced treadmills in the gym were set to KM...but no no, they're set to miles. no wonder i've been shattered after the gym!!


  • #4359
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    Got my Iron Gym and am very impressed to find simple well thought out diet advice in the manual.

    br2bqs.jpg f1S2As.jpg

    Good on them, hopefully advice like this will get more mainstream.


  • #4360
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    7ATD1IBw.jpeg

    carbs just got radical!


  • #4361
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    12 fish oils, 11 animal pak tabs, 9 animal flex tabs, 6 BCAA tabs and 3 ZMA tabs before bed are a whole lot of tabs.
    hard to remember to take them all every day though

    ate around 4 breasts of chicken today, 250g of bacon and a 10 oz steak.
    meat tastic.


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  • #4362
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Liam Henners257 wrote: »
    12 fish oils, 11 animal pak tabs, 9 animal flex tabs, 6 BCAA tabs and 3 ZMA tabs before bed are a whole lot of tabs.
    hard to remember to take them all every day though

    ate around 4 breasts of chicken today, 250g of bacon and a 10 oz steak.
    meat tastic.

    lol,

    I had animal pak before, you look like some drug addict with the little baggies.

    Do you find much of a difference with all the supps?


  • #4363
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    itsallaboutheL wrote: »
    lol,

    I had animal pak before, you look like some drug addict with the little baggies.

    Do you find much of a difference with all the supps?

    i wouldnt worry about the little baggies so much.
    its how yellow your pi$$ goes that freaks me out.
    thats B vitamins for ya though!

    I sleep better with ZMA
    i dont get knee joint pain with fish oil/animal flex.
    jury;s still out on animal pak.
    gonna take it now for 30 consecutive days and see how it goes


  • #4364
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Dunno if this was posted before.
    https://www.youtube.com/watch?v=-6mRbQG-PL4


  • #4365
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    rubadub wrote: »
    Dunno if this was posted before.
    https://www.youtube.com/watch?v=-6mRbQG-PL4
    That lad is ridiculous. Hopefully he'll snatch four big red plates at some point. Apparently he doesn't compete though. Wonder why they didn't show any of his jerks.


  • #4366
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    did anyone else find the squats painful too watch


  • #4367
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    the drifter wrote: »
    did anyone else find the squats painful too watch

    No, why?


  • #4368
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Dead Ed wrote: »
    That lad is ridiculous. Hopefully he'll snatch four big red plates at some point. Apparently he doesn't compete though. Wonder why they didn't show any of his jerks.

    THat's a big ask!! The biggest comp snatch of all time was 216kg by Krastev. Mendes needs to do 225kg for 4 reds.
    the drifter wrote: »
    did anyone else find the squats painful too watch

    Why, cos he's sucha sick powerful freak-a-zoid??? 250's only about 72% of his max. Throwing it around for quick 3's really wouldn' be a big deal to him...


  • #4369
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Hanley wrote: »
    THat's a big ask!! The biggest comp snatch of all time was 216kg by Krastev. Mendes needs to do 225kg for 4 reds.

    Darn, forgot about the collars!


  • #4370
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    my knees just didnt like the look if em :P


  • #4371
    Scuba Ste
    Registered Users, Registered Users 2 Posts: 1,603 ✭✭✭Scuba Ste


    Hanley wrote: »
    THat's a big ask!! The biggest comp snatch of all time was 216kg by Krastev. Mendes needs to do 225kg for 4 reds.

    What weight was Krastev. I think Rezazadeh was 160kg, 30kg more than Mendes. A few years and few kilos could make a big difference.

    Seen some jerks, seems to be his weak point.


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  • #4372
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Scuba Ste wrote: »
    What weight was Krastev. I think Rezazadeh was 160kg, 30kg more than Mendes. A few years and few kilos could make a big difference.

    Seen some jerks, seems to be his weak point.


    Krastev was superheavy too, dunno exact weight tho.

    And I'd love a 230kg jerk as my weakpoint. The bast@rd!!


  • #4373
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    People...there internet will be on hold today as i really just dont care enough to fix it...


  • #4374
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    https://www.youtube.com/watch?v=rXXszjlqxhI


  • #4375
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    Burpees are evil

    That is all.


  • #4376
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    http://www.sherdog.net/forums/f13/2012-training-1198679/


  • #4377
    Hail 2 Da Chimp
    Registered Users, Registered Users 2 Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    the drifter wrote: »
    http://www.sherdog.net/forums/f13/2012-training-1198679/

    While it's a well thought out post, that guy is going to be in SERIOUS trouble when the apocalypse comes...

    He should forget about wasting his time online and buy himself a copy of the Zombie Survival Guide by Max Brookes.

    zombiesurvivalguide.jpg


  • #4378
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hail 2 Da Chimp wrote: »
    While it's a well thought out post, that guy is going to be in SERIOUS trouble when the apocalypse comes...

    He should forget about wasting his time online and buy himself a copy of the Zombie Survival Guide by Max Brookes.

    zombiesurvivalguide.jpg

    oh dear....this was recommended to him in post number 3 or 4 of his log...


  • #4379
    Hail 2 Da Chimp
    Registered Users, Registered Users 2 Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    the drifter wrote: »
    oh dear....this was recommended to him in post number 3 or 4 of his log...

    Haha just read the rest of the thread, that's a quality book right there, also the 2nd book by Max Brooks: World War Z, is even better, I'd recommend them highly - you don't need to have read the survival guide in order to read WWZ.


  • #4380
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    i figure the zombies will need me to keep there internetz running so im safe...


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  • #4381
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    http://cars.donedeal.ie/for-sale/cars/1288307


    the things you come across when looking for an ra22 celica.....


This discussion has been closed.
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