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The Miseducation of Jimbo Slice

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Comments

  • #2312
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    all jokes aside....and i know your mentality is to never quit...and im as stubboren as you...but dude get your elbow sorted!

    It's just over use dude... there's fcuk all else wrong with it. Sweet FA I can do about that really. Ice, anti-inflams and sucking it up.

    Shocked to get a genuine message off ya tho :o

    Actually here, I'm gonna be in your neck of the woods the weekend after the comp.


  • #2313
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    It's just over use dude... there's fcuk all else wrong with it. Sweet FA I can do about that really. Ice, anti-inflams and sucking it up.

    Shocked to get a genuine message off ya tho :o

    Actually here, I'm gonna be in your neck of the woods the weekend after the comp.

    ill be in spain :P


  • #2314
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Here's a vid from the weekends training;

    https://www.youtube.com/watch?v=VuFbvRsrsQU


  • #2315
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    <<Can I get a woop woop>>

    Squats:
    60kg 2x5
    100kg x5
    140kg x5
    160kg x3
    180kg x1 - zooooooooom

    Bench:
    60kg x5
    80kg x5
    100kg x3
    120kg x1

    Pushdowns:
    1x50

    Curls:
    tons

    Nice easy workout yesterday. Had a stretch out today, will do the same again tomorrow and follow up with a light workout on Friday.


  • #2316
    zebrafumbler
    Registered Users, Registered Users 2 Posts: 85 ✭✭zebrafumbler


    @Hanley,

    I've been watching your vids on YT and have to say I'm well impressed. DL'ing 200x10 is some accomplishment, congrats! How do you avoid over-training with the level of volume that you do?


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  • #2317
    DamienH
    Registered Users, Registered Users 2 Posts: 1,507 ✭✭✭DamienH


    zebrafumbler wrote: »
    @Hanley,

    I've been watching your vids on YT and have to say I'm well impressed. DL'ing 200x10 is some accomplishment, congrats! How do you avoid over-training with the level of volume that you do?

    The man is tough as nails, and strong as a horse.

    Once when Hanley was stabbed the knife started bleeding.


  • #2318
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    DamienH wrote: »
    The man is tough as nails, and strong as a horse.

    Once when Hanley was stabbed the knife started bleeding.
    +1 i heard he once swam through dry land for a crossfit WOD


  • #2319
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    ive seen him drool at the sight of a mini......hes no hero :P

    kidding.....

    I once heard hanley got a big mac in burger king.....


  • #2320
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    we need a thread of these, hanley once won a poker tournament with a deck of uno cards.


  • #2321
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley once slapped chuck norris....then chuck kicked his ass....

    now thats that trend over with back to the loggin :P


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  • #2322
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    zebrafumbler wrote: »
    @Hanley,

    I've been watching your vids on YT and have to say I'm well impressed. DL'ing 200x10 is some accomplishment, congrats! How do you avoid over-training with the level of volume that you do?

    To be honest, it doesn't feel like a whole lot of volume. If you read thru my log you'll see the gradual increase over time.

    One of the things that's helped to push it to the next level has been spending a 3-4 weeks block every now and again concentrating on Crossfit stuff. Seems to really help my recovery and work capacity.


  • #2323
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    36 hours out

    26780_402489960114_567805114_5396572_1696178_n.jpg


  • #2324
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    how much weight did you cut that you need that much hydration ? and i couldnt find cold packs anywhere :(

    altho ive got 4+litres of Kx


  • #2325
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    cardio,shoot me wrote: »
    how much weight did you cut that you need that much hydration ? and i couldnt find cold packs anywhere :(

    altho ive got 4+litres of Kx

    Cut 1.5kg. I go thru a fierce amount of water during comps even when I'm not cutting.

    They have cold packs behind the counter in boots, ya jsut gotta ask for them.

    And lolz... overkill much?


  • #2326
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    ah ok. well im basing it off last comp, i ran out of kx , had plenty of lucozade left though

    bte: copying my idea of taking photo of supplies much? :P


  • #2327
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    ah ok. well im basing it off last comp, i ran out of kx , had plenty of lucozade left though

    bte: copying my idea of taking photo of supplies much? :P

    Hanley did it years ago for the worlds i think it was


  • #2328
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Hanley did it years ago for the worlds i think it was

    Stunningly good memory....
    cardio,shoot me wrote: »
    ah ok. well im basing it off last comp, i ran out of kx , had plenty of lucozade left though

    bte: copying my idea of taking photo of supplies much? :P


    ...Ya prick

    WDFPF World Champs 2007 @ Grangemouth, Scotland

    DSC09602.jpg

    DSC09604.jpg


  • #2329
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Touche.


  • #2330
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,692 Mod ✭✭✭✭BossArky


    Hanley wrote: »
    36 hours out

    26780_402489960114_567805114_5396572_1696178_n.jpg

    What are you going to do with the plant? :pac:

    Looking forward to seeing how you get on! Good luck!


  • #2331
    Oisinjm
    Registered Users, Registered Users 2 Posts: 890 ✭✭✭Oisinjm


    Good luck in the competition. Those jaffa cakes are making me hungry though :D


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  • #2332
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    BossArky wrote: »
    What are you going to do with the plant? :pac:

    Looking forward to seeing how you get on! Good luck!

    Haha brilliant. Thanks lads!


  • #2333
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    IDFPA National Champs 2010

    A strange day for me....

    Weighed in at 99.2kg - sweet.

    Squats:
    290kg x - miss by stepping back at the top
    290kg x - miss on depth
    290kg good - pressure lift, got it very strongly

    Bench:
    195kg x - miss on; starting too soon, lifting my head and dipping on the way up
    195kg good - smoke show (WDFPF junior world record)
    205kg good - best of the bunch (WDFPF junior world record)

    Deadlift:
    240kg good - zooooooom
    257.5kg good - smoke show (WDFPF national and euro junior total record)
    272.5kg good - 600lb FINALLY (national and euro junior total record)

    And the titles/rewards/records;
    -100kg junior and senior national champ
    -Overall best lifter, junior and senior
    -National and European junior total record in the WDFPF
    -World junior bench record in the WDFPF

    https://www.youtube.com/watch?v=mHEnA0X7SRA


  • #2334
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Day 1 on a new path...

    I'm switching over to the darkside of the platform. Now that I'm finished as a junior in powerlifting and went out on a high, I can finally dedicate a serious block of time to weightlifting. As in, olympic weightlifting.

    So... without further delay, my first ever weightlifting training session;

    Overhead squats:
    20kg 4x5
    40kg x5

    Drop Snatches:
    40kg 2x5
    45kg x3

    Hang Snatch:
    40kg 2x3
    45kg x3
    50kg x3

    Hang Cleans:
    40kg x3
    60kg x3
    65kg x3
    70kg x3

    Dunzo. Will repeat that tomorrow and Thursday, hook back up with Harry on Friday and see what's what from there.


  • #2335
    DamienH
    Registered Users, Registered Users 2 Posts: 1,507 ✭✭✭DamienH


    Fecking amazing Hanley.... sick ****!


  • #2336
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    Sick. Great total - and to think that there could have been another (20-30kgs?) there easy enough makes it even more impressive.


  • #2337
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    Hanley wrote: »
    Day 1 on a new path...

    I'm switching over to the darkside of the platform. Now that I'm finished as a junior in powerlifting and went out on a high, I can finally dedicate a serious block of time to weightlifting. As in, olympic weightlifting.

    good lick with it.
    very humbling to go from powerlifting to OLY lifting as the weights will be so much lighter.
    was talking to a lad onlt today about it and we were both saying how chuffed we were to even get a 40kg snatch!

    Hanley wrote: »
    hook back up with Harry on Friday and see what's what from there.

    I met Harry a few weeks ago, he was coaching the course i was doing as part of the OLY lifting level 1 coaching course.

    Nice guy and very good coach


  • #2338
    jaggiebunnet
    Registered Users Posts: 1,361 ✭✭✭jaggiebunnet


    Hanley wrote: »
    I'm switching over to the darkside of the platform. Now that I'm finished as a junior in powerlifting and went out on a high, I can finally dedicate a serious block of time to weightlifting. As in, olympic weightlifting.

    Good luck with the weightlifting! Hopefull we will get to see you in the London Olympics !!


  • #2339
    token
    Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    Hanley wrote: »
    I'm switching over to the darkside of the platform. Now that I'm finished as a junior in powerlifting and went out on a high, I can finally dedicate a serious block of time to weightlifting. As in, olympic weightlifting.

    Nice! Are you going to the Nationals next month? A few of us from CFI are going :eek:


  • #2340
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Kev M wrote: »
    Sick. Great total - and to think that there could have been another (20-30kgs?) there easy enough makes it even more impressive.

    Cheers bro. Coulda gone 305/212/275 alright.... so another 25kg? Maybe more. I don't think a 310kg squat and 215kg bench were outta the question like.
    jaggiebunnet wrote: »
    Good luck with the weightlifting! Hopefull we will get to see you in the London Olympics !!

    Yeah.. maybe if I get tickets!! Don't hold your breath. 155/196 was the lowest total there in 2008 @ 94kg. You're talking at least a 245kg high bar squat and incredibly perfect technique to get to that level.
    token wrote: »
    Nice! Are you going to the Nationals next month? A few of us from CFI are going :eek:

    Hopefully... if I'm allowed!!


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  • #2341
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    dude this is gonna be awesome!


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