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Squats the story - the Off Topic Thread...

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  • #3662
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    The Drifter decided to inform me tonight that my life has been a slippery slope of drunkness and debauchery over the last few months. I think he meant it in a bad way, no one has ever given me a bigger compliment.


  • #3663
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    The Drifter decided to inform me tonight that my life has been a slippery slope of drunkness and debauchery over the last few months. I think he meant it in a bad way, no one has ever given me a bigger compliment.

    the Hanley i knew would not have considered a burger king and a couple of pints a suitable after training meal.....

    the drifter of old wouldn't have joined him :P


  • #3664
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    mmmm Guiness.....


  • #3665
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    the Hanley i knew would not have considered a burger king and a couple of pints a suitable after training meal.....

    the drifter of old wouldn't have joined him :P

    Isn't it funny how the "new" Hanley still manages to be leaner than he has been for the last 2 years, hitting bigger numbers and doing harder metcons quicker while doing all that tho? :p

    Did ya get my email actually? Too lazy to hit up gmail to check.

    And yes, serious bromance between me and Drifter tonight.


  • #3666
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    Isn't it funny how the "new" Hanley still manages to be leaner than he has been for the last 2 years, hitting bigger numbers and doing harder metcons quicker while doing all that tho? :p

    Did ya get my email actually? Too lazy to hit up gmail to check.

    And yes, serious bromance between me and Drifter tonight.

    i did i replied...you are lazy....

    "bromance"

    i come up too Dublin and you take me to burger king....classy guy Hanley...


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  • #3667
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    https://www.youtube.com/watch?v=aY4ure_GSHw


    This goes here.


  • #3668
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    http://en.wikipedia.org/wiki/Gymkata
    Gymkata is a 1985 film filmed in Yugoslavia and starring Kurt Thomas as Jonathan Cabot, an Olympic gymnast who combines his gymnastic ability with ninjutsu to enter a deadly competition in a fictional country, Parmistan. It is based on the novel The Terrible Game (1957) by Dan Tyler Moore. The film has developed a minor cult following as an unintentional comedy for its dubious premise, poor production quality and low budget. Maxim lists the film as the 17th "Worst Movie of All Time". Due to the sensitive nature of the film it was banned in Finland in 1986 so as to not offend the USSR.
    https://www.youtube.com/watch?v=9Mkl9rtttog

    https://www.youtube.com/watch?v=-gTkUcXGF_Q


  • #3669
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    rubadub wrote: »
    BEST FIGHT SCENE EVER

    Without even watchin it, Rub, I know this can't possibly be the best fight scene ever cos nowhere does it feature Stephen Seagal saying the immortal words........ "I'm just a cook..."


  • #3670
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    WHIP IT! wrote: »
    Without even watchin it, Rub, I know this can't possibly be the best fight scene ever cos nowhere does it feature Stephen Seagal saying the immortal words........ "I'm just a cook..."

    Although a dude kicking lumps outta lads with a pommel horse routine has to be close. I still reckon the fight scene from "they live" is better.


  • #3671
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    The bit at the start of the trailer is true, he actually did win 3 gold medals in the world championships.

    http://en.wikipedia.org/wiki/Kurt_Thomas_%28gymnast%29
    Thomas became a member of the US Olympic team at the 1976 Summer Olympics. In 1978, Thomas was the first American male gymnast to win a gold medal in floor exercise in a world championship. In 1979 he became the first gymnast to receive the James E. Sullivan Award for the best amateur athlete in the US and earned two gold medals and three silver medals in international competition. He was expected by many to win a gold medal at the 1980 Summer Olympics, but the games were boycotted by the United States government. Two gymnastic moves were named for him, the Thomas Flair, a pommel horse move actually created by Lloyd Larson at Arizone State University, and the Thomas salto, his signature skill on floor exercise, a tucked 1.5 backward salto with 1.5 twist into a roll out (a difficult and dangerous skill even by today's standards).


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  • #3672
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm fairly sure im going to turn into an egg soon...


  • #3673
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    5151_221783490523_522485523_7518745_5493806_n.jpg


  • #3674
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    rubadub wrote: »
    The bit at the start of the trailer is true, he actually did win 3 gold medals in the world championships.

    http://en.wikipedia.org/wiki/Kurt_Thomas_%28gymnast%29

    Wow after inventing the most dangerous tumbling move this was the only way for him to go. Some pop trivia the "thomas" with a straight body is banned from competitions due to two girls ending up in wheel chairs in the same year from landing it wrong:eek:


  • #3675
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    itsallaboutheL wrote: »
    I'm fairly sure im going to turn into an egg soon...

    wait until Easter :D


  • #3676
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Captain Ridiculous before squats last night..


    4395021556_f0cccd32ca.jpg


  • #3677
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Cold spanish omlettes are not as nice as I hoped they would be.


  • #3678
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    brianthebard wrote: »
    Cold spanish omlettes are not as nice as I hoped they would be.

    cold eggs are never nice unless mixed with mayo, same goes for Potatoes :D


  • #3679
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    could be on to something there


  • #3680
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    itsallaboutheL wrote: »
    Captain Ridiculous before squats last night..


    did someone say captain ridiculous ?

    26833_328470167669_732272669_3612117_7494362_n.jpg
    me and my new ride


  • #3681
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    did someone say captain ridiculous ?

    26833_328470167669_732272669_3612117_7494362_n.jpg
    me and my new ride

    Jesus Christ man, you're twice the size you were... good stuff.


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  • #3682
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Jesus Christ man, you're twice the size you were... good stuff.

    your so big you make that bike look tiny!!!!!


    no seriously...you has gotten hoooge! fair play


  • #3683
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    @Drifter

    Did you delete your FB page???


    hermit-crab.jpg


  • #3684
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    cheers lads, kind of hard to tell myself, nice to get an outside perspective, ive gone from 87 at my lowest to 104 as of 5 minutes ago, wanna be 107-109 for the 27th!


  • #3685
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    @Drifter

    Did you delete your FB page???


    hermit-crab.jpg

    yes i got tired of your ex checking me out


  • #3686
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    yes i got tired of your ex checking me out

    Well played Q


  • #3687
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    cardio,shoot me wrote: »
    cheers lads, kind of hard to tell myself, nice to get an outside perspective, ive gone from 87 at my lowest to 104 as of 5 minutes ago, wanna be 107-109 for the 27th!

    i wanna be 99.7

    weighed in at 109.7 at the single lifts
    down to 106.5kg or so now
    its possible, maybe................


  • #3688
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This is a convo i had with a friend of mine.... i was saying this lack of carbs was ****ing me up.... she announced she hadnt eaten any today.. i was like.. ya sure.. what did you eat so....


    01:34Gillian

    porridge

    two oranges apple banna
    01:34TheL

    all carbs

    keep going



    01:34Gillian

    cearl bar



    01:34TheL

    more carbs



    01:34Gillian

    chips



    01:35TheL

    haha



    01:35Gillian

    2 toasties

    few bites of burger that wasn mine
    lasagne and poptatoes

    apple pie and ice crream

    and lots tea and a yogurt

    lots of free Lollipops

    think thats it :D:D
    01:39Parsley

    crazy bitch.....
    01:39The L


    how i laughed


  • #3689
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Rowers be crazy man....


  • #3690
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    id love some carbs

    My food today was

    9.00 2 scoops protein with water, 5 fish oils, 1 animal pak, 3 x fat burners

    11.00 2 scoops protein with water,

    13.00 2 scoops protein with water and 5 fish oils

    17.00 2 scoops protein with water, beef, carrots, parsnips

    18.00, pre workout. Creastorm + 3 CEE tabs

    20.00 2 scoops protein with water, 3 CEE tabs, i 50g sachet beef jerky, 1 protein flapjack bar

    23.00 2 scoops protein with water, 5 fish oils, animla flex

    02.00 - 3 ZMA, 3 chondrtiin


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  • #3691
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    @ Liam

    Where did ya get the beef jerky??


This discussion has been closed.
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