SAQ Drills & Routines

Danye · 2009-11-17 08:36:19

Morning, Im looking for a speed, agilty and quickness routine that I can do to supplement my football (soccer) traininng. I remember doing a lot of ladder work and hurdles and things like that a couple of years ago at schoolboy level, and I really enjoyed it but I also felt it was beneficial to me and improved my…

17-11-2009 09:36AM

#1

Danye

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Morning,

Im looking for a speed, agilty and quickness routine that I can do to supplement my football (soccer) traininng. I remember doing a lot of ladder work and hurdles and things like that a couple of years ago at schoolboy level, and I really enjoyed it but I also felt it was beneficial to me and improved my sharpness.

Anybody got any Drills or Routines? Thanks

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#2 17-11-2009 11:02AM

RichJH

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HIIT training.
That's all I need to say

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