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What is a heathy low fat yoghurt?

  • 13-08-2009 12:35PM
    #1
    Omar comin
    Registered Users, Registered Users 2 Posts: 18 ✭


    Nutrition and Diet experts. What brand of yoghurt go you eat? With so many low fat yoghurts out there, which usually meaning they have taken out the fat but added extra sugar instead. Which low fat yogurts do eat for breakfast/snack that you can count on not eating unnecessary sugar?


Comments

  • #2
    Dovers
    Closed Accounts Posts: 161 ✭✭Dovers


    Omar comin wrote: »
    Nutrition and Diet experts. What brand of yoghurt go you eat? With so many low fat yoghurts out there, which usually meaning they have taken out the fat but added extra sugar instead. Which low fat yogurts do eat for breakfast/snack that you can count on not eating unnecessary sugar?


    Thats a good question. Lowest i could find was natural yogurt with 5g sugar per 125g


  • #3
    tlev
    Closed Accounts Posts: 320 ✭✭tlev


    I just go for the Lidl brand Natural yoghurt..


  • #4
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,406 ✭✭✭✭justsomebloke


    onken strawberry fat free, however they only come in big pots


  • #5
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    Old MacDonnells.

    Very good stuff.
    I know the makers and its top notch stuff.

    Also, Homemade.
    Get some good nat yog for a culture.
    My uncle makes his own.

    Edit: I missed the low fat bit.
    Get over that. Its good fat.


  • #6
    podge57
    Registered Users, Registered Users 2 Posts: 1,640 ✭✭✭podge57


    danone vitalinia and the dunnes diet yoghurts are both fat free and have no-added sugar


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  • #7
    j@utis
    Registered Users, Registered Users 2 Posts: 3,055 ✭✭✭j@utis


    d'Oracle wrote: »
    Old MacDonnells.

    Very good stuff.
    I know the makers and its top notch stuff.

    Also, Homemade.
    Get some good nat yog for a culture.
    My uncle makes his own.

    Edit: I missed the low fat bit.
    Get over that. Its good fat.

    I buy mcdonnells too. the fat is usually set on top and it easy to remove if you're so terrified of it.


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