any tips on losing manboobs

twincamman · 30-04-2009 12:26AM #1

this is very embaressing for me,im 2o stone i was 22 but im on a diet and doing alot walking,my belly is getting small but i have big boobs,any tips

MagicMarker · 30-04-2009 08:43AM

Only way to get rid of them is to lose the weight. Just keep at it, it's a slow progress so patience is a virtue. It'll happen, just work hard at it, I'd try and get to a gym also and get into a weights program.

Degsy · 30-04-2009 09:24AM

twincamman wrote: »

this is very embaressing for me,im 2o stone i was 22 but im on a diet and doing alot walking,my belly is getting small but i have big boobs,any tips

Do you drink a lot of beer?
Its an absolute bastard for giving you man boobs.
If you do i suggest cut it out altogether for six months or so.
Ya dont have to stop drinking(although this would help A LOT),but drink less and swap the beer for something else.

gollybaby · 30-04-2009 10:01AM

yep the only answer is to lose the weight,give it time but they'll eventually go.good luck keep up the good work xx

topper75 · 30-04-2009 10:05AM

You dont' wanna hear it I know, but there is no such thing as localized fat burn. Ladies have similar issues with thighs or whatever and some unscrupulous marketers make false promises on this basis. I would say don't starve yourself but get about 45 mins walk in every evening, or bike ride if you prefer. Might take 6 to 8 months to see a return to trimmer physique. No quick fix.

kimmyt · 30-04-2009 11:18AM

I have the exact opposite problem. I'm a little lacking in that department. I guess you always want what you cant have.

any tips on losing manboobs

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