Ceoliac and protein shakes

dazf · 2009-04-29 20:11:45

As you may know some coeliacs find it difficult to pack the pounds on.....So iv decided to hit the gym and try my best...People have told me that protein shakes are a good way to bulk up but im not 100% sure whether most of them are gluten free or not...is Whey safe for a coeliac??:)

29-04-2009 09:11PM

#1

dazf

Closed Accounts Posts: 34 ✭

Join Date: January 2009

Posts: 27

As you may know some coeliacs find it difficult to pack the pounds on.....So iv decided to hit the gym and try my best...People have told me that protein shakes are a good way to bulk up but im not 100% sure whether most of them are gluten free or not...is Whey safe for a coeliac??:)

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#2 29-04-2009 09:16PM

b12mearse

Closed Accounts Posts: 283 ✭✭

Join Date: April 2009

Posts: 243

Well how do you deal with milk?
You can try egg powder or hemp powder as alternatives. Or meat itself is the best as it has all the amino acids you need.

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#3 29-04-2009 09:23PM

dazf

Closed Accounts Posts: 34 ✭

Join Date: January 2009

Posts: 27

Im ok with milk thanks, can you find these alternatives in a health store?

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