what is the correct way to perform the sumo deadlift

sumodead · 13-03-2009 06:44PM #1

Hello, what is the correct way to perform the sumo deadlift? i have checked other threads on the forum and googled but cant find a detailed guide on how to perform the lift.

Hanley · 13-03-2009 08:37PM

https://www.youtube.com/watch?v=A7v_5LfCyyg

http://www.dragondoor.com/articler/mode3/374/

Reyman · 14-03-2009 05:34PM

Interesting video Hanley. I notice she only shifts the bar maybe 12". Still it's a very impressive weight for a girl. She has some power.

cardio,shoot me · 14-03-2009 07:45PM

Reyman wrote: »

Interesting video Hanley. I notice she only shifts the bar maybe 12". Still it's a very impressive weight for a girl. She has some power.

what do u mean impressive for a girl? impressive for anyone surely

Hanley · 14-03-2009 08:26PM

Reyman wrote: »

I notice she only shifts the bar maybe 12".

That's the beauty of a good sumo deadlift. Cuts the ROM down considerably.

Still it's a very impressive weight for a girl. She has some power.

That's like 240kg at 75kg. Impressive weight for anyone!!

Khannie · 14-03-2009 11:38PM

Hanley wrote: »

That's like 240kg at 75kg. Impressive weight for anyone!!

:eek: :eek: :eek:

brianthebard · 15-03-2009 01:59AM

sumos. Great lift when done right.

what is the correct way to perform the sumo deadlift

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