Bench/deads/squat chart

d-gal · 13-12-2008 04:07PM #1

Remember there was a chart of what was good to lift for your bodyweight, anyone have it on hand?

Oh and a quick idea...maybe we could have a thread of what people's max lifts are comparing with their b/w, sex etc. See who the créme of the crop is :cool:

tribulus · 13-12-2008 04:11PM

I think it was a Crossfit or Rippetoe thing, so google some combination of those and you should find it.

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

Found it

BossArky · 13-12-2008 05:03PM

Vids or it didn't happen. I'm sure people will claim big squats / bench when in reality they are partial.

The king is:

Give me a H, give me an A, give me a N, give me an L, give me an E, give me a Y

Hanley!

The queen is:

Give me a G, give me an ', give me an E, give me an M

g'em!

Zamboni · 13-12-2008 05:19PM

d-gal wrote: »

Oh and a quick idea...maybe we could have a thread of what people's max lifts are comparing with their b/w, sex etc. See who the créme of the crop is :cool:

It'll be knob size next

d-gal · 13-12-2008 05:39PM

Ya vids only, or its BS

Dan133269 · 13-12-2008 06:20PM

Zamboni wrote: »

It'll be knob size next

d-gal wrote: »

Ya vids only, or its BS

:D

where do the top guys train in Dublin?

Bench/deads/squat chart

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