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Does how much you sweat have any bearing ?

12-05-2008 06:18PM

#1

MooseJam

Closed Accounts Posts: 5,111 ✭✭✭

Join Date: November 2005

Posts: 4539

on how much fat you burn, if you are sweating like a pig is it more likely you are burning fat or does it not matter in the slightest

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#2 12-05-2008 06:45PM

tadhg1

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Join Date: May 2008

Posts: 41

cardiovascular exercise like running, swimming, boxing ect burn more calories and tend to make u sweat more than local muscular enduance (LME) exercises like sit up or push up ect which you dont realy sweat that much.

but this doesn't mean that if you wear a sweat suit while training you'll lose more fat, this will just make you lose weight in the form of water (not fat) which you'll put back on again as soon as u have something to drink.

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