Core Performance program (Mark Verstegen)

Trojan · 2007-12-19 19:19:34

Hi all, I'm wondering if anyone's used and can comment on the Core Performance program? (see ISBN 1594861684) I'm getting back into a regular gym cycle after 9 months of being sedentary (starting a business can be unhealthy!). Cheers, Alastair.

19-12-2007 08:19PM

#1

Trojan

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Hi all,

I'm wondering if anyone's used and can comment on the Core Performance program? (see ISBN 1594861684)

I'm getting back into a regular gym cycle after 9 months of being sedentary (starting a business can be unhealthy!).

Cheers,
Alastair.

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#2 19-12-2007 10:24PM

EileenG

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Never tried it, but I think you can't beat the basic lifts: squat, deadlift, bench press, barbell row, pull-ups, dips, stiffleg deadlift, lunges, shoulder press etc.

I'm doing Pilates at the moment and think it's good for core work, but it certainly doesn't take the place of lifting heavy weights.

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