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how to train effectively in order to lose weight & perform athletically?

hunnymonster · 2006-08-09 17:38:21

I guess this is a little cheeky, looking for advice for a very specific situation but I can't find a scientific answer anywhere. By most sports scientist's definitions I am extremely fit (* Strength * Power * Agility * Balance * Flexibility * Local Muscle Endurance * Cardiovascular Endurance * Strength Endurance *…

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#32 11-08-2006 03:58PM

hunnymonster

Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭

Join Date: February 2006

Posts: 5130

Ca (I've osteoporosis), multi vit, EPA/DHA (because I dislike fish). in week before and after a major endurance event I'll add som Zn, Echinacea and vit C.

Anyway, I've started to try the suggestions.
Last night had dinner at 9:15 straight after getting in from my long run, lasagne I had made myself.

This morning I had museli/milk at 6am, ran 90 min at 7:30, had fruit and brown toast straight after run, salad with chicken at lunchtime. I've a race this weekend so not doing anything else this evening.

Sound ok? It looks like the advice is to get the diet sorted out as a stand alone issure, rather than in conjunction with exercise. At this stage at least.

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