gram of protein by kg or lb?

Chucky the tree · 04-07-2006 08:57PM #1

Which is it. is it 1.2-1.8 grams of protein per lb or kg of bodyweight?

daveirl · 04-07-2006 09:06PM

This post has been deleted.

Dragan · 05-07-2006 09:39AM

Chucky the tree wrote:

Which is it. is it 1.2-1.8 grams of protein per lb or kg of bodyweight?

For a start, it's not ANYTHING per ib of bodyweight.....it's per lb of lean bodyweight which is an important distinction that people don't often make.

As for how much you need, there are many, many arguments etc….personally I do well on high protein, moderate fat, low carb diets.

I'm normally eating about 450+ grams of protein a day. Or there abouts. But that’s just me, some people eat more, some people eat less.

shewolf · 06-07-2006 11:18AM

what would be ur main foods for ur protein to be gettin 450+grams ?

Dragan · 06-07-2006 11:23AM

shewolf wrote:

what would be ur main foods for ur protein to be gettin 450+grams ?

Chicken, fish, eggs, lean red meats and protein shakes.

The usual suspects basically.

poobum · 06-07-2006 01:00PM

u sued to use protein shakes n chicken to achieve 500 grammes a day..i used to get ON and put like 3 scoops in a pint of milk....came to like 100g protein or 90...or something like dat! done data bout 4 times a day plus chicken n stuff...its easy enough to achieve!

Dermington · 06-07-2006 01:08PM

poobum wrote:

u sued to use protein shakes n chicken to achieve 500 grammes a day..i used to get ON and put like 3 scoops in a pint of milk....came to like 100g protein or 90...or something like dat! done data bout 4 times a day plus chicken n stuff...its easy enough to achieve!

stop using txt spk and use english you child.

gram of protein by kg or lb?

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