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weak Back and fallen arches -- ~Advice ~~

  • 20-04-2004 10:49AM
    #1
    Yavvy
    Registered Users, Registered Users 2 Posts: 2,598 ✭✭✭


    HI

    I have recently begun football training after a long absance, The problem is that my back and storach ahace become fairly weak and I get intense pain in my lower back when I jog for more than a few hundred meters. What exercise would people reccomend for building up the lower back musles ???

    Also I have fallen arches or Over pronation ...Im just wondering if anyone know where I can get support arches in Galway or Dublin ?

    Alan


Comments

  • #2
    ErinGoBrath
    Registered Users, Registered Users 2 Posts: 2,354 ✭✭✭ErinGoBrath


    Originally posted by Alany


    Also I have fallen arches or Over pronation ...Im just wondering if anyone know where I can get support arches in Galway or Dublin ?

    Alan

    Hey there,

    I had a problem with fallen arches which inturn led to serious shin splints. A friend recommended some gel insoles from Elvery's in Suffork St. which have given superb arch support.

    There upstairs on the right hand side in Elverys and were 17 euro for a pair.

    Hope this helps


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