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Sets of faahve

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Comments

  • #1502
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,945 ✭✭✭✭Mr. CooL ICE


    Squat: 1x2 @ 150kg and 3x2 @ 135kg. Another day, another big beltless PB. Definitely room in the tank. Backoff sets were tough though.

    Larsen press: 87.5kg for 7, 5. Hard.

    RDL: 130kg for 2x8. Used straps and again, weight is easy. And these are easy overall once grip is out of the equation.

    Pull-ups: 2x8 @ BW. Dumbbell area busy and I wasn't feeling social enough to deal with people.



  • #1503
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,945 ✭✭✭✭Mr. CooL ICE


    Bench: 1x2 @ 105kg and 3x2 @ 95kg. Ckoser to a 9.5 but I'll take it. No idea what this is in relation to rep maxes but it's rare I attempt repping over 100.

    Leg press: 250kg for 2x8. Grand. Probably some PR.

    Overhead tricep extension/rope curl: 53/65 for 6/6, 5/5. Haaard.

    Pull-ups: 5kg for 1x8. Room in the tank but I ran out of time.



  • #1504
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,945 ✭✭✭✭Mr. CooL ICE


    Deadlift: 1x1 @ 180kg . Had planned on having a crack at 200 for a double but the 180, which was supposed to be a warmup, was a grinder. Tried retaking the 180 to see if I was doing something wrong and I couldn't even repeat it. Annoying.

    Larsen press: 87.5kg for 8, 7. Better.

    Leg extension: 95kg for 2x10. Full stack. Can't complain.

    Hamstring curls: 45kg for 8, 6. Better.

    Chest supported row: 65kg for 7, 5.Still hard.



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