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Return of the King

BossArky · 2007-03-31 19:30:44

Age: 25 Weight: 75kg Height: 5' 7'' Aims: 1) Lower body fat to approx 10% 2) Bench press own weight i.e. 75kg 3) Get in shape for the summer and this years triathlons i.e. run 5km consistently in 23 minutes. I did so recently but cannot keep it up regularly at the moment. 4) Squat some decent weights - never really tried…

Comments

#4712 26-10-2025 11:55PM

BossArky

Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,784 Mod ✭✭✭✭

Join Date: December 1999

Posts: 9202

Thurs Oct 23rd: Deload
More high rep light stuff. No barbells. Did a lot of leg presssing - up to 4 plates per side. Was kinda fatigued two days later from it.

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#4713 27-10-2025 01:42AM

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,828 ✭✭✭✭

Join Date: August 2013

Posts: 24781

I used to enjoy the post comp training and doing different lifts after spending so long with numbers in mind and being invested in those numbers.
It was freeing to move to different lifts.
Well done on the comp!

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