I don't know what I'm doing but I know what I've done

Ok

******Strange post and possibly wrong forum alert

Right so in early thirtys and not really sporty or anything but not weak or unfit either.

I've always had trouble in terms of weak arms and defence with them.

Like when you need to raise them high up and try to grab something with pressure or in realistic terms someone elses arms when you try to back them off without doing something stupid

When hand/arms are down and going to the ground meeting the same challenges it is completely different.

I'd have always been the person asked to grab something heavy or been more ready for something challenging closer to ground level. Even before some people who on the face of it would appear stronger than me

I've always been a hands down by side person (literally) and obviously as you can tell mostly work at ground level so there's no weakness in terms of that

But some reason minute arms go up they are as weak as feathers. I'd be thinking without being specific that it would be pretty important to boxers and mma fighter not to be weak in that area. Obviously nobody goes around with their hands up in the air so thinking on a practically level

Without specifically training on those what would i need to be working on