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I don't know what I'm doing but I know what I've done

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Comments

  • Registered Users, Registered Users 2 Posts: 24,825 ✭✭✭✭Alf Veedersane


    13/10/2025

    Weighted Pull Ups: 5 WS (+20kg) + BW dropset
    OH Tricep Extension: 4 WS
    Suitcase carries: 4 WS (+32kg @ 60s)
    Hamstring Curls: 4 WS



  • Registered Users, Registered Users 2 Posts: 24,825 ✭✭✭✭Alf Veedersane


    15/10/2025

    Ab Wheel Rollouts: 5 WS
    DB Bench: 4 WS
    Single-leg Extensions: 4 WS (+32kg @ 60s )
    Lat Pulldowns: 4 WS



  • Registered Users, Registered Users 2 Posts: 24,825 ✭✭✭✭Alf Veedersane


    17/10/2025

    Pull Ups: AMRAP in 10 mins
    DB Bench: 4 WS + dropset
    Straight-Arm Pulldowns: 4 WS
    Suitcase Carries: 4 WS



  • Registered Users, Registered Users 2 Posts: 24,825 ✭✭✭✭Alf Veedersane


    20/10/2025

    Split Squats: 4 WS
    Weighted Pull Ups: 4 WS (+10kg, x 8, 8, 11, 12)
    OH Tricep Extension: 4 WS
    Hip Adduction: 4 WS



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