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I don't know what I'm doing but I know what I've done

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Comments

  • #2912
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    Weighted Pull Ups: Sets of 5 to max set of 3-5 @ 25kg x 4, BWx19
    Incline Bench: 4 WS
    Leg Extensions: 4 WS e/s 
    Nordic Curls: 4 WS
    Hip Abduction: 4 WS
    Pec Deck: 4 WS



  • #2913
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    Bench: 4 WS
    Lat Pulldowns: 4 WS
    Lateral Raises: 4 WS
    Leg Press: 4 WS
    Pec Deck (plated): 4 WS
    Hip Thrusts: 4 WS



  • #2914
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    C2: 5 x 1,000m (2-min rests) @ 1.52.7/500m
    BW Pull Ups: 6 WS
    Upright Rows: 6 WS
    Seated Rows: 4 WS

    Haven't been on the erg since January. Possibly should continue to rest the back but got impatient and MRI next week. Felt ok during the pieces. Thought a pace of 1:55-2:00/500m would be realistic but was comfortable enough at 1:52.7. If nothing else, the gas tank is ok. Return to football probably helped.



  • #2915
    Dtp1979
    Registered Users, Registered Users 2 Posts: 12,920 ✭✭✭✭Dtp1979


    what are you benching these days?



  • #2916
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    Incline DB Bench: 4 WS (9, 9, 9, 9)
    DB CS Row: 4 WS (35s x 10, 10, 10, 12)
    Lat Pulldowns: 4 WS (80 x 12, 12, 12, 13)
    Standing Chest Press (NG): 4 WS (+50 x 12, 12, 12,

    Football later.



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  • #2917
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    https://www.boards.ie/discussion/comment/123321538#Comment_123321538

    Haven't barbell benched much lately until a couple of recent sessions where I started doing what was in the start of a programme on the basis that 100kg was the max. Not entirely sure what I could actually max.



  • #2918
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    SL Leg Press: 4 WS e/s
    Hip Abduction: 4 WS
    Leg Extensions: 4 WS e/s 
    Nordic Curls: 4 WS



  • #2919
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    C2: 3 x 4-mins (2-min rests) @ 1:50.7
    Seated High Row: 4 WS
    DB Bench: 4 WS
    Upright Rows: 5 WS
    Reverse Wrist Curls: 4 WS
    Lat Pulldowns    : 5 WS
    Incline Bench: 4 WS
    Tricep Pushdown: 4 WS e/s

    Rowing rate was only 1.1s off what I was at before I stopped for 2 months. Wasn't great then but at least not far off. Easing back into to see how the back likes it. MRI today



  • #2920
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    Incline Bench: 4 WS (
    Pull Ups: 5 sets of 5 to top set @ +25kg x 4 , BWx20
    Tricep Pushdown: 3 WS

    Short lunch sesh. Football this evening.



  • #2921
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    C2: 3,000m
    Bench: 4 WS
    Leg Extensions: 4 WS e/s

    Quick holiday gym sesh in a tiny hotel gym.



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  • #2922
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    C2: 2 x 1,500m
    Leg Extensions: 4 WS e/s
    Nordic Curls: 4 WS
    Side Bends: 4 WS
    Hip Abduction: 4 WS
    Hip Adduction: 4 WS
    Incline Bench: 3 WS



  • #2923
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,761 ✭✭✭✭Alf Veedersane


    Weighted Pull Ups: Sets of 5 @ 5, 10, 15, 20, 25kg x 3, 27.5kg x 3, BW x 19
    Spoto Press: 4 WS
    Tricep Pushdowns: 4 WS
    Seated Row: 4 WS

    Bit of Spoto to clean the rust off the bench

    Got the MRI results…mild disk bulge at L3-L4, L4-L5 and L5-S1 - that's from the report, have to chat with GP and waiting for physio appointment to see what's next and what it might rule out. Yay…



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