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Stack system - swing speed training aid.

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Comments

  • #92
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    Just listened to Sacho on a podcast and figured out you could see percentiles. See below

    Seems I am better at lighter weights relatively speaking - although some of the numbers are quite old now. 

    80th percentile for 195 in set terms.....91st in single swing terms (although looking at date I do 195 at end of every session and it musn't be counting that)

    image.png.d53e52857fdff8563810b30495c4f14d.png


    image.png.1360393a55e866ac73db312d064ab922.png


  • #93
    plumber77
    Registered Users, Registered Users 2 Posts: 678 ✭✭✭plumber77


    That's interesting. I use the speed sticks and find I can swing the medium one almost as fast as the light one. Could never understand why



  • #94
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    Podcast is here. Very interesting for those that way inclined 🙂

    https://nolayingup.com/podcasts/no-laying-up-podcast/913-the-stack-system-with-dr-sasho-mackenzie



  • #95
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    First program done. Nice gains if can transfer

    Progress check Sat and then next program suggestion. 


    image.png.62d9a5b1e16ff0749be41125fc7720e5.png


  • #96
    big_drive
    Registered Users, Registered Users 2 Posts: 3,442 ✭✭✭big_drive


    https://www.boards.ie/discussion/comment/122757951#Comment_122757951

    How long does it take to complete a program?



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  • #97
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    https://www.boards.ie/discussion/comment/122757967#Comment_122757967

    73 days

    image.png


  • #98
    plumber77
    Registered Users, Registered Users 2 Posts: 678 ✭✭✭plumber77


    https://www.boards.ie/discussion/comment/122757951#Comment_122757951

    Even if only 50% of that transfers it'll be a huge gain. I use speedsticks last year. Loved the training. They are releasing an app now as well which is a lot easier. Stack well ahead in that regard.



  • #99
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    I would certainly take 50%
    Yes the app is great. No thinking - just follow

    And the gamification is great. Real punch the air feelings when you beat your records



  • #100
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    Did Baseline update there this evening

    Driver speed up 3 mph which means 9 yards

    Not bad and if this was the progress for each program then I'd be delighted

    Next program = Neural Drive



  • #101
    redzerdrog
    Registered Users, Registered Users 2 Posts: 7,772 ✭✭✭redzerdrog


    I'd love to try this but the apple only app is a killer because I am not forking out for an apple device on top of the price of the stack



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  • #102
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    https://www.boards.ie/discussion/comment/122766937#Comment_122766937

    It's a fair point. I was lucky to get it working on a Mac as I am not iPhone either.



  • #103
    REFLINE1
    Registered Users, Registered Users 2 Posts: 443 ✭✭REFLINE1


    https://www.boards.ie/discussion/comment/122766937#Comment_122766937

    same, seems very shortsighted not have an android app as well.



  • #104
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    On the course yesterday and hard to say that any of the speed gains were visible but then can't expect that when you are not in the same postcode as the sweet spot 😊

    Did see one big one when I finally managed to hit it half decent but lots of work needed on strike methinks



  • #105
    redzerdrog
    Registered Users, Registered Users 2 Posts: 7,772 ✭✭✭redzerdrog


    https://www.boards.ie/discussion/comment/122769448#Comment_122769448

    I msged them initially and they said they would bring out a web based app but there is no sign of it how many years later so it obviously not priority for them



  • #106
    alxmorgan
    Registered Users, Registered Users 2 Posts: 2,904 ✭✭✭alxmorgan


    image.png.c605d7635c8bbd0fdf117df7ad063fc1.png


    image.png.5e0a0afbdb1404bb89a4c91db2c4439a.png



    Previous high single swing was 103

    Previous high set was 102 so nice jump



  • #107
    glenng13
    Registered Users, Registered Users 2 Posts: 3 ✭glenng13


    sorry to revive an old(ish) thread, does anyone know if this is available in Ireland or just the website?
    seemed pretty pricey so if anyone has one of those codes laying about I’d appreciate it!



  • #108
    coillcam
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭coillcam


    Buy it in the EU via here:

    https://thestacksystem.eu/

    Brian (PRO) in Newlands GC was mentioned here previously as selling them. No laying up's podcast has a code but try a bit of googling and you may find a better discount.



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