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Garda 20 Meters Beep test

23-04-2018 10:34AM

#1

minionpower

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Posts: 36

Hi Guys

Do any of you know what 20 meter beep test app the gardas use in the fitness training

as there is a few out there but want to work with the one they use so i no i will achieve it

thanks so much

0

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#2 06-05-2019 01:25AM

weadick

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Posts: 790

minionpower wrote: »

Hi Guys

Do any of you know what 20 meter beep test app the gardas use in the fitness training

as there is a few out there but want to work with the one they use so i no i will achieve it

thanks so much

I'm looking for this myself if anyone has it

0
#3 06-05-2019 01:31AM

Nobelium

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Posts: 1080

I've a copy of it here :

1 snaaack box please . . .beep
2 snaaack boxes please . . beep
3 snaaaaaak boxes pleasae . . beep

0
#4 06-05-2019 01:43AM

Tiana Scone

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Posts: 28

Nobelium wrote: »

I've a copy of it here :

1 snaaack box please . . .beep
2 snaaack boxes please . . beep
3 snaaaaaak boxes pleasae . . beep

If you are going to post information make sure it's correct.
The 2019 test is doughuts.

0
#5 06-05-2019 01:45AM

Nobelium

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Tiana Scone wrote: »

If you are going to post information make sure it's correct.
The 2019 test is doughuts.

jaysus the only doughnuts you'll see in da west is are on da roads.

0
#6 06-05-2019 01:46AM

Tiana Scone

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Posts: 28

Nobelium wrote: »

jaysus the only doughnuts you'll see in da west is are on da roads.

Sorry was on holiday in Merica for a week.

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#7 06-05-2019 01:47AM

Nobelium

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Tiana Scone wrote: »

Sorry was on holiday in Merica for a week.

grand as long as you get your post count up

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#8 12-05-2019 09:25AM

arybvtcw0eolkf

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Hope this helps you OP

https://www.youtube.com/watch?v=uXo3roYoCUw

0
#9 19-10-2022 02:28PM

Worztron

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https://www.boards.ie/discussion/2057865000/garda-20-meters-beep-test

Hi. Is that Tabata?

Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."

1
#10 20-10-2022 12:27PM

Dial Hard

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https://www.boards.ie/discussion/comment/119765525#Comment_119765525

Why do you keep dragging up years-old threads??? This is your third this morning.

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#11 20-10-2022 12:39PM

Worztron

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Posts: 8542

https://www.boards.ie/discussion/comment/119770085#Comment_119770085

They're still relevant.

Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."

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