Kettlebell workout

freddie1970 · 2022-08-26 05:57:48

Im after losing a load of weight and now im near my ideal weight ..Im looking for a daily routine that will tone me up ..i have kettlebells a running machine and squat rack at home ..Im in my 50s so dont want anything to crazy ..its just that at the minute i feel a little weak and still have a belly when i sit down…

26-08-2022 06:57AM

#1

freddie1970

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Im after losing a load of weight and now im near my ideal weight ..Im looking for a daily routine that will tone me up ..i have kettlebells a running machine and squat rack at home ..Im in my 50s so dont want anything to crazy ..its just that at the minute i feel a little weak and still have a belly when i sit down ...ideally id like something for 30mins that gets the heart pumping and tones me up a bit especially the mid section ..

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#2 26-08-2022 01:23PM

bladespin

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I'd suggest Youtube, there's a myriad of 30 min KB workouts on there.

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