Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.
Hi all, please see this major site announcement: https://www.boards.ie/discussion/2058427594/boards-ie-2026

Pain in biceps during extension with dumbbell

  • 03-05-2022 06:45PM
    #1
    Registered Users, Registered Users 2 Posts: 145 ✭✭


    I've recently started trying to build up a bit of muscle cause though I've always lead a very active lifestyle it's been mostly cardio that I've invested myself in and I'm not quite happy with my body.

    An issue has arisen which I mention on the thread title: the minute I started my weight training I noticed some discomfort in the lower part of my left biceps, close to the joint.

    I can do the flexion part no bother but when I extend and straighten my arm, as I lower it, I feel this discomfort in the area I mentioned. It feels as if something kind of stuck for a second, then when the arm is completely straightened it's fine.

    It got worse at some point a few days ago and I couldn't even do a push up, I felt the pain in the whole joint area around the elbow so I stopped working out till it was better and push ups were no longer painful. Yesterday I decided to resume the weights (biceps flexion and extension) since my arm was fine with push ups, but the same discomfort started upon extension, then I did some shoulder abductions (also with dumbbells) and it became painful again around the whole elbow joint area, it almost felt as if the joint was gonna break.

    I want to believe it may be lack of training and that I just need to get used to the weights but I'd like to read some advice of anyone having experienced similar issues.

    Thanks in advance for any replies.

    Post edited by Brian? on


Comments

  • Moderators, Recreation & Hobbies Moderators Posts: 23,165 Mod ✭✭✭✭Brian?


    Mod Note: No Medical advice allowed. thread locked

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



This discussion has been closed.
Advertisement
Advertisement