What are your goals for 2022

Patsy167 · 01-01-2022 04:04PM #1

Is there an event or PR that you will be aiming for?

01-01-2022 04:45PM

Lose fat. I've been gymming since July and I've put on a good amount of muscle, but I still have a wobbly mid section so I need to focus on my diet more.

Black Sheep · 01-01-2022 09:25PM

If I get through dry January I’ll call that a major win.

01-01-2022 09:31PM

A foreign holiday........them 2weeks in Lanzarote in 2019 feel like a lifetime ago

rpurfield · 02-01-2022 04:34PM

Haven't thought of it yet in terms of fitness goals. At the minute I'm working towards doing 100 miles in a month with the Mater Foundation so I want to get through that. In the gym I've been progressing nicely so I just want to keep that up. Finished the year the fittest lightest and strongest I've been in years so I need to kick on once I shed the Christmas excess!

CPTM · 02-01-2022 04:38PM

At start of December I finally managed to acheive 10 wide grip pullups. Took a long time getting there. Apparently that means I have enough strength to do a muscle-up. So for 2022 I would be looking to fully master muscle-ups. 5-10 reps would be the dream but I've a small baby on the way so we'll have to see what I can get done.

Sunrise_Sunset · 02-01-2022 07:30PM

To lose 20 lbs of body fat. This will be achieved mostly through diet, and I'll get back in the gym after taking the month of December off.

billyhead · 02-01-2022 08:09PM

Row 2000m under 7 minutes on the concept rower.

Taylor365 · 02-01-2022 10:22PM

Become a god.

alphaLaura · 03-01-2022 05:47PM

I was chasing after a few PRs last year and developed a shoulder issue which ended up curtailing everything. I started doing hypertrophy-centered stuff and shoulder rehab from last September.

I want to be back doing strength stuff by the end of 2022.
I want to OHP an actual bar again 🙄
Deadlift: 1RM 87.5kg last year, would love to do this x2 this year.
Squat: Have only been at front squats due shoulder, so... Not really sure that I care deeply enough about squats to even put numbers on a goal!
Bench... If I can bench a bar this year, I will be overjoyed!
I still can't eat enough and doubt I'll ever make it over 50kg. That won't stop me from trying though 😏

dashoonage · 03-01-2022 05:55PM

Successfully get an intact myprotien delivery via fastway.

Jarren1 · 03-01-2022 06:01PM

Staying injury free.

03-01-2022 06:41PM

https://www.boards.ie/discussion/comment/118411398#Comment_118411398

Hmm, I think it's important to have realistic goals tbh. Perhaps dial it back?

DoctorEdgeWild · 04-01-2022 12:49AM

8 years (how time flies!) since I last stepped onto a stage so 2022 will be the year I prepare to compete again in 2023. Unfortunately I'll now be in the over 40s class which is absolutely brutal and packed full of monsters so it'll be a real challenge!

tom1ie · 08-01-2022 10:33PM

Get to 12% body fat.

Considering I’m at about 22%+ now I’ll have to tighten up on my diet……..starting Monday of course!

IrishLad90 · 10-01-2022 05:19AM

Positive about fitness goals at the moment.. dislocated my arm in 2021 and packed on a lot of weight (COVID restrictions didn't help)

So at my heaviest but back in the gym and have a new confidence about taking on more each time, suprisingly I'm at a PB when it comes to 5km jogging (walking for the Mater Foundation 100 miles must be where I got through that mental block)

So hopefully take on some 5km and a 10km by June 🏆

bladespin · 10-01-2022 02:22PM

Hit a minimum of 183 training sessions (managed 200+ last year), at this stage I'm more interested in maintaining what I have, I'd love to get to 10% or lower bf even just for few days (hovering around the 13-15% for a while now).

Whatever your goals are, best of luck all.

What are your goals for 2022

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