Kettlebells

freddie1970 · 19-04-2020 10:45AM #1

Does anyone know a good kettlebell routine ..yes i know there are plenty of ones online but i want one that is proven to be beneficial...i am 50 so i want something that fits in cardio and toning up ...ideally i want a 30 min workout that i can do first thing in the morning and thats me finished .. i have 12 .16..20..and 24kg kettlebells ..

Johnny pesco · 21-04-2020 07:14PM

Check out the simple & sinister program on Reddit (can't post a link here)

Very straight forward and easy to follow.

If you are new to kettlebells, make sure you get your technique perfected before moving up the weights.

freddie1970 · 21-04-2020 08:38PM

Yeah i am actually going to start that one tmor ...have you done it urself

Johnny pesco · 21-04-2020 09:58PM

I'm doing at the minute and enjoying it so far. Had done kettlebells previously, but more ad hoc than following a dedicated programme.

Currently 24kg 10x10 on the swings and 16kg for turkish get up's. I'm starting to incorporate 1 handed swings and trying to keep the time for the swings below 5 mins.

Let me know how you get on with it.

Brian? · 20-05-2022 10:51AM

Mod Note: Moved from fitness logs to main forum

Kettlebells

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