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Best Exercise(s) for Losing Visceral Fat

  • 25-01-2020 08:34PM
    #1
    Registered Users, Registered Users 2 Posts: 31


    Would anyone suggest specific exercises for losing visceral fat?


Comments

  • Registered Users, Registered Users 2 Posts: 24,912 ✭✭✭✭Alf Veedersane


    Improve your diet, more aerobic exercise.


  • Registered Users, Registered Users 2 Posts: 2,010 ✭✭✭GooglePlus


    userhere wrote: »
    Would anyone suggest specific exercises for losing visceral fat?

    There are none.

    Calorie deficit exercising or dieting will burn fat but not in a specific area.


  • Registered Users, Registered Users 2 Posts: 821 ✭✭✭The chan chan man


    userhere wrote: »
    Would anyone suggest specific exercises for losing visceral fat?

    Walking....away from the kitchen


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