"And why do we fall Bruce?"

Comic Book Guy · 29-08-2019 4:05pm #1

I’ve hummed and hawwed for a while now about starting a running log. Finally decided to dip my toe into the water after reading the great on going threads and reports from my fellow 2018 DCM Novices. They all spoke of the value of keeping a log to track progress and to get invaluable help and support from more experienced Boardsies.

So Who am I and why am I here?!

Basically I’m the Bogeyman used my this year’s DCM mentors to keep their group of Novices in line! I shadowed last years Novice thread but stupidly never bought into the actual plan. “Slow down”, ha what kind of advice is that! Years of repeating GAA drills at match speed had me thinking that the only way of getting ready for a marathon was to do all my training runs at PMP to get game ready, big mistake. While I have since come to terms that my finish time of just under 3 54 was decent enough it doesn’t mask the disappointment of those last 6 miles where I was a physically spent, constantly cramping up empty shell!! As my alter ego might say “worst DCM Novice ever….”

As my username might suggest I’m a fan of all things Superhero! Since DCM 2018 a couple of lines from Batman Begins have resonated with me: Alfred- “took quiet a fall, didn’t we, Master Bruce?” Thomas Wayne- “And why do we fall Bruce? So we can learn to pick ourselves up”.

So this is my log of learning to pick myself up! As it stands I’m currently just over halfway through the P&D 18 week marathon plan (Thanks for the recommendation Dealerz2.0!!) as my preparation for DCM19. So far I have got all the runs in as planned with the exception of the very first weeks long run. All has gone to plan with the exception of a couple of long runs done too quick which I was rightly admonished for on Strava (takes a while for old dogs to learn new tricks!). Have to say I’m enjoying the regime of following a plan and understanding the reasoning behind each run.

I’m not one for creative writing but hopefully I’ll be able to look back on this at a future date and have a sense of progress and maybe even learn a bit. Will attempt to keep it updated once a week between now and DCM19!

"Our greatest glory is not in never falling, but in rising every time we fall". - Batman (sorry I cant help myself :pac:)

Mr. Guappa · 29-08-2019 4:16pm

Welcome to logs J! Longford report please

coogy · 29-08-2019 4:20pm

.....and about time too!!!

Welcome to log central J! Let's see how many superhero-related quotes you can squeeze in between now and October........:pac:

ReeReeG · 29-08-2019 4:21pm

Ah will ya look

this will be good!

Dealerz2.0 · 29-08-2019 4:28pm

Great to see this log starting up J- fair play

Singer · 29-08-2019 7:08pm

Happy logging!

Cramping is a little bit different from hitting the wall due to being undertrained, and your marathon disaster last year might not simply be down to running too fast, but rather low electrolytes/sodium etc. I've never cramped, so I don't have personal experience to give you, but maybe take a look at AMK's log where he suffered from cramp in a few marathons despite being in excellent shape and training by the book.

The Black Oil · 29-08-2019 8:57pm

You ever danced with the devil in the pale moonlight?

coogy · 29-08-2019 11:38pm

The Black Oil wrote: »

You ever danced with the devil in the pale moonlight?

I ask that of all my prey....I just like the sound of it...

Hedgehoggy · 30-08-2019 9:37am

Comic Book Guy wrote: »

I’ve hummed and hawwed for a while now about starting a running log. Finally decided to dip my toe into the water after reading the great on going threads and reports from my fellow 2018 DCM Novices. They all spoke of the value of keeping a log to track progress and to get invaluable help and support from more experienced Boardsies.

So Who am I and why am I here?!

Basically I’m the Bogeyman used my this year’s DCM mentors to keep their group of Novices in line! I shadowed last years Novice thread but stupidly never bought into the actual plan. “Slow down”, ha what kind of advice is that! Years of repeating GAA drills at match speed had me thinking that the only way of getting ready for a marathon was to do all my training runs at PMP to get game ready, big mistake. While I have since come to terms that my finish time of just under 3 54 was decent enough it doesn’t mask the disappointment of those last 6 miles where I was a physically spent, constantly cramping up empty shell!! As my alter ego might say “worst DCM Novice ever….”

As my username might suggest I’m a fan of all things Superhero! Since DCM 2018 a couple of lines from Batman Begins have resonated with me: Alfred- “took quiet a fall, didn’t we, Master Bruce?” Thomas Wayne- “And why do we fall Bruce? So we can learn to pick ourselves up”.

So this is my log of learning to pick myself up! As it stands I’m currently just over halfway through the P&D 18 week marathon plan (Thanks for the recommendation Dealerz2.0!!) as my preparation for DCM19. So far I have got all the runs in as planned with the exception of the very first weeks long run. All has gone to plan with the exception of a couple of long runs done too quick which I was rightly admonished for on Strava (takes a while for old dogs to learn new tricks!). Have to say I’m enjoying the regime of following a plan and understanding the reasoning behind each run.

I’m not one for creative writing but hopefully I’ll be able to look back on this at a future date and have a sense of progress and maybe even learn a bit. Will attempt to keep it updated once a week between now and DCM19!

"Our greatest glory is not in never falling, but in rising every time we fall". - Batman (sorry I cant help myself :pac:)

Brilliant! Looking forward to following!

Comic Book Guy · 30-08-2019 10:38am

Mr. Guappa wrote: »

Welcome to logs J! Longford report please

coogy wrote: »

.....and about time too!!!

Welcome to log central J! Let's see how many superhero-related quotes you can squeeze in between now and October........:pac:

ReeReeG wrote: »

Ah will ya look this will be good!

Dealerz2.0 wrote: »

Great to see this log starting up J- fair play

Hedgehoggy wrote: »

Brilliant! Looking forward to following!

Thanks Guys. "Internet friends" twice over already so why not add one more forum!

Comic Book Guy · 30-08-2019 10:40am

Singer wrote: »

Happy logging!

Cramping is a little bit different from hitting the wall due to being undertrained, and your marathon disaster last year might not simply be down to running too fast, but rather low electrolytes/sodium etc. I've never cramped, so I don't have personal experience to give you, but maybe take a look at AMK's log where he suffered from cramp in a few marathons despite being in excellent shape and training by the book.

Thanks B, Will give it a look!

The Black Oil wrote: »

You ever danced with the devil in the pale moonlight?

coogy wrote: »

I ask that of all my prey....I just like the sound of it...

Glad you used that follow up line K and not the Rhubarb one :pac:

Comic Book Guy · 30-08-2019 11:04am

Where better to start but with my first race report- Longford Half Marathon 25/08/2019

It’s an early enough start to this one with both the Half and the Full Marathon starting together at 9am so I’m up just before 7 for my Weetabix and few pints of water. It took me ages to fall asleep the night before it with nervous energy. Of course I had no sooner fallen asleep than I got a random calf cramp, can’t remember the last time that happened to me but luckily there is no lasting feeling from it the next morning.
I get parked up few minutes away from the start line so go for a brisk walk around and a few stretches and I’m ready to head to the starting area. My PB is 1.33.24 from last March. My goal today is to hopefully beat that but I know I don’t have the speed endurance to go sub 90 minutes. My plan is to go with the 90 minute pacer just to experience what running in such a group is like and to ease back when it starts to pinch. Far from a textbook strategy but it’s my plan of action!

A minute or 2 before the race is due to start and there are plenty of pace balloons around but no sign of the 1 30 version or even the 3 hr marathon one. The countdown starts and I then catch sight of both of them walking around the outside of the boundary fence to get up to the very top of the starting area, balls!
Ok forget about it, I can catch up with him down the road. The starting horn goes and we are off to the theme of Chariots of Fire blaring from the speakers. I’m only about 20 metres back from the start line but its choc a block for the few couple of hundred metres, I look ahead and that bloody balloon already looks so far ahead. I spend about a minute carefully weaving around other runners before things begin to stretch out a bit. The balloon is still bobbing along down the road and going at a nice early speed; I lengthen my stride and finally manage to catch up with him shortly before we finish the first mile. It’s all beep beep beep around me from different watches and I look down to see I covered the first mile in 6.43. Oh oh it’s never a good idea to run the first mile of most distances as your fastest and I’ve just done it!

Miles 2 & 3
We complete the initial loop of the town and are now heading west along the N5. Things have definitely quietened down already and I’m in a group of about 10 around the pacer. Just before the 2 mile marker and we split up from the full marathon runners and make out way the N63 inside a continuous line of cones. Beep Beep and it’s a 6.51 minute mile. The first water station of the day is just up the road, I’m on the outside so decide to give it a miss this early into the race but the guy beside me offers the remains of the bottle he lifted (Thanks man, it’s true not a all superheroes wear a cape!) Just before the 3 mile marker and we meet some of the Ultra marathon runners coming back into down having completed their first 13 miles, only 26 to go lads! The third mile comes in at 6.56 and I’m still reasonably comfortable. At this point the pacer asks me are we ok on time; I think that might be your job mate!
Miles 4 & 5
These couple of miles are pretty quiet along a narrow non-descript back road that eventually links back up once again with the N5. The pacer is keeping it pretty consistent and the initial group is still pretty much in place although a couple of them have pushed further up the road (away with ye lads!). These couple of miles come up as 6.46 and 6.58.
Miles 6 & 7
We are back heading west along the hard shoulder of the N5, I’ve down this section plenty of times in training so it feels like I’m running home now. Get a cup of water just before the Mile 5 marker but only a bare minimum ends up in my mouth, damn cups. The pace noticeably drops for Mile 6 although I’m still right on the heels of the pacer. Not sure why he drops it or even if he notices but any time I look down at the watch its saying 7.20 pace. I’m not bothered though and actually welcome a bit of respite. We are back in with the Full Marathon runners now so passing athletes and saying well done for this section on repeat. We pass Longford Town FC ground and that mile comes in at 7.12. The pacer obviously notices as the pace ups a touch. I’m still feeling ok so decide to stick with him. Coming up to our turnoff from the main road and Mrs Comic Book Guy passes in the car heading to town with the gang for the finish, nice to be able to give a wave and get a beep in reply! We make the turn for Newtownforbes and Mile 7 comes in at 7.02.
Miles 8 & 9

I’m in new territory now as although I’m only a few miles from home this is a road I’ve never run on before but I know from driving along it that there are a series of drags, short hills and declines to come from here on in. The pace is lifted a touch again and mile 8 comes in at 6.49. The pacer gives the shout of first drag of the day lads and it’s a dinger going on for about 250 metres. I put the head down shorten my stride and try to keep it consistent and end up getting to the top of it in front of the pacer but the first warning screams are starting in the legs and I’m still a long way from home. Manage to stick to the pacer and we go through mile 9 with a 6.58.
Miles 10-12

Another couple of short rises and declines but I’m starting to struggle now and I’m no longer focused on the pacer now but in keeping a consistent pace going. A couple of athletes around me take on gels and I would love one right now even for a placebo effect! I’m starting to fall out the back of the pacer group and there isn’t anyone close behind me to try to stick with so mentally things are really ratcheting up- Hello Darkness my old friend! With each small rise my legs are quickly emptying of energy and the first negative thoughts of walking are entering my head. All I’m hearing now is Darth Vader welcoming me to the Dark Side (walking) “You don’t know the power of the dark side.”I try to push those thoughts away but they keep coming over and over with each energy depleting step. I’m looking at my watch constantly now hoping that I have stepped into some kind of worm hole where each step I take is covering twice the normal distance. Ok time to get a grip here and focus on the training I have down. Good old Alfred Pennyworth- “What’s the point of all those push-ups if you can’t even lift a bloody log.” I manage to keep it consistent and am limiting my losses to my PB time. These miles eventually go through in 7.07, 7.30 & 7.25.
Mile 13

I’m back at the outskirts of town now and the next 500 metres are a very welcome gentle descent. My legs somehow feel a bit fresher again and I’m able to lift the pace a bit. 2 more turns which I take with a perfect racing line to minimize the distance to the line and I’m finally onto the long finishing straight up towards Main Street. The watch beeps again with a 7.01 for this mile. Mrs. Comic Book Guy and the kids are at the barrier 100 metres before the line. Manage to give them a smile and a weary wave and eventually get over the line totally spent in a time of 1.31.55 for new PB!

I’m probably going to leave it there race wise until DCM19. I will do my local GAA clubs ¾ marathon in early October purely as an LSR and the plan has 3 tune up races that I will do by myself rather than looking around for a race to fit.

“Just because someone stumbles and loses their path, doesn’t mean they can’t be saved.” Professor Charles Xavier

coogy · 30-08-2019 11:07am

Comic Book Guy wrote: »

Thanks B, Will give it a look!

Glad you used that follow up line K and not the Rhubarb one :pac:

Haha, I spent the whole of the Summer of '89 quoting that movie!!

gypsylee · 30-08-2019 11:20am

Great race report J. Well done on the PB.

coogy · 30-08-2019 11:31am

Great report J, super effort!

ReeReeG · 30-08-2019 11:35am

Enjoyed that report a lot, definitely gives more insight than Strava

Great PB, I'd say sub90 will be achieved post DCM alright.

coogy · 30-08-2019 11:46am

ReeReeG wrote: »

Enjoyed that report a lot, definitely gives more insight than Strava

My thoughts exactly!

Dealerz2.0 · 30-08-2019 12:54pm

Nice report J and well raced. You've some engine to on you.

So you didn't take any gels for the entire half yeah?

Just curious, where those paces equivalent to what you were doing for your LT sessions, or where you giving it an extra lash as it was a HM race?

Huzzah! · 30-08-2019 1:18pm

Comic Book Guy wrote: »

Another couple of short rises and declines but I’m starting to struggle now and I’m no longer focused on the pacer now but in keeping a consistent pace going. A couple of athletes around me take on gels and I would love one right now even for a placebo effect! I’m starting to fall out the back of the pacer group and there isn’t anyone close behind me to try to stick with so mentally things are really ratcheting up- Hello Darkness my old friend! With each small rise my legs are quickly emptying of energy and the first negative thoughts of walking are entering my head. All I’m hearing now is Darth Vader welcoming me to the Dark Side (walking)

For a report that good, I can forgive you the Simon and Garfunkel earworm!

Sounds like a well-judged race. Congrats on the PB.

Comic Book Guy · 30-08-2019 3:07pm

Dealerz2.0 wrote: »

Nice report J and well raced. You've some engine to on you.

So you didn't take any gels for the entire half yeah?

Just curious, where those paces equivalent to what you were doing for your LT sessions, or where you giving it an extra lash as it was a HM race?

Tbh F I never felt the need to use a gel doing a half before (this was only my 4th so I have a lot of on the job learning to do!) and I wasn't last weekend until I seen a few others take them on at the same time and then I really wanted one!
I was probably doing my LT pace too fast up to this and I'm going to adjust it back for next weeks run to my average pace doing the HM.

Singer · 30-08-2019 3:35pm

Comic Book Guy wrote: »

Tbh F I never felt the need to use a gel doing a half before (this was only my 4th so I have a lot of on the job learning to do!) and I wasn't last weekend until I seen a few others take them on at the same time and then I really wanted one!
I was probably doing my LT pace too fast up to this and I'm going to adjust it back for next weeks run to my average pace doing the HM.

For a ~1:30 half you shouldn't need gels etc., though a cup of water usually goes down well.

eyrie · 30-08-2019 3:54pm

Super report! Laughing at them playing Chariots of Fire at the start, gas

Well done on the PB and you won't be long getting the sub 1:30 when you come back to the half after DCM.
Welcome to the logs!

Comic Book Guy · 12-09-2019 9:50am

Mon 26th August
Not strictly in the plan but I did a recovery 3 mile run at lunchtime just to stretch out the legs after the HM the previous day. Did it a shade under 10 min/mile and brought up 1000 miles for the year.

Tues 27th August
A combination of my wife working early, having to get my car serviced and bringing kids to swimming lesson meant that it was a 9.30 pm start to this 8 miles at easy pace run. Half of the run was done on a back road which with just a small headlight for company was quiet eerie, maybe I'm not quiet The Dark Knight yet!! Finished it at an average pace of 9.05 min/mile, felt a bit sluggish early on but that eased out once I got warmed up.

Wed 28th August

Day off work for my daughter's birthday so did this 8 mile run before lunch (McDonald's :rolleyes:). It included 5 individual half mile intervals to be done at 5k pace. Was a bit apprehensive of this run but Dealerz2.0 enthusiasm for these sessions is always a nice encouragement before setting off. Took the first 2 miles very easy and then started into them with 90 second recoveries. Fair play to Dealerz2.0 cause that was actually really enjoyable although I was quiet happy there wasn't a 6th interval!

Thurs 29th August

A 5 mile recovery run done during lunch break at work. Only drama here was going through my change bag and finding that I had forgotten to pack my socks, bet ya Superman never forgets his cape!! options weren't great as I was wearing a Father's Day present pair of purple and pink novelty dinosaur socks, didn't think I could pull off that look with my luminous yellow Sauconys so took a gamble and went sockless! took the pace handy and no discomfort or blisters to report but definitely won't be doing that again!

Fri 30th August

8 miles at easy including 8 100 metre stride intervals. I usually do these stride intervals at a fast pace and today was no different. Still a bit scary to look at the pace finishing each one and see it is still a good bit slower than the elite lads do for a full marathon!!

Sun 1st September

Flew out to Costa Brava the previous morning complete with my running gear wrapped up. Left my runners in a plastic bag to stop the odour spreading through the suitcase. Left them on the porch of our cabin but come back later to find them covered in ants, I'll be having words with Scott Lang about this!
Set off for a 14 mile LSR early Sunday morning taking careful note of each turn and road I take as I haven't a clue where I'm going. Change of scenery and weather is lovely and this is a really enjoyable run done at 8.45 min/mile. Also really nice to just jump into a swimming pool straight after finishing it up!!

Comic Book Guy · 13-09-2019 10:11am

Tuesday 3rd September

I know where I'm going this time so just repeat half of Sunday's route to do 7 easy miles with 6 individual 100 metre strides. So quiet out early in the morning over here, nice to be able to wear a singlet too!!

Wednesday 4th September

The last LT session of the plan, seems ages ago since the plan started with a 4 mile easy 4 mile on version of this session. Take the first couple of miles nice and easy and then push up the pace for the next 7 miles. These come in at 7.08, 7.01, 6.50, 6.46, 6.39, 6.51, and 6.47. Small bit of a head wind for first half explains the difference in pace. Enjoyed that one and seemed way easier than that first session of the plan!

Thursday 5th September

A 12 mile at easy pace run. I knew this was going to be tough on tired legs but first mile is one of those that leaves ya questioning your chances of finishing a marathon the following month! Luckily the legs soon ease out and it feels a lot better come the end of the second mile. Battery on my watch finally dies coming up to mile 11 after a brave battle beeping in discomfort from mile 4. Finish this session at an average of just under 9 min/mile.

Saturday 7th September

A handy 5 mile recovery run. I switch the route a bit out of boredom. Do a mile or so on the beach, not as nice as I thought it would be- a mix of concrete hard sand and then really soft stuff that ya sink down into with each step! Finish up small bit under 10 min/mile.

Sunday 8th September

The second 20 mile run of the plan. I did the first one way too fast so determined to do this one better! Slower pace suits me as I'm not going to be able to stash a bottle along the route and no shops around either to stop for water so bring a bottle with me. I really dislike having to carry bottles on runs like this and am glad to drop it under a tree at mile 7 to collect again on the return journey. This is a lovely run through apple orchards and the likes, only a couple of other runners/walkers out. Finish it up fresh as a daisy (albeit a sweaty one!) after doing it at an average pace of 9 min/mile.

Kellygirl · 13-09-2019 11:38pm

Just spotted the log. Great race report.

Mr. Guappa · 14-09-2019 12:29am

That was a hell of a week to put in while you were away. Really nice.

Yep - jumping in the pool straight after a run is so good.

Comic Book Guy · 14-09-2019 10:15am

Mr. Guappa wrote: »

That was a hell of a week to put in while you were away. Really nice.

Yep - jumping in the pool straight after a run is so good.

Biggest mileage of the plan but it didn’t feel like it running in that weather A! I used to roll my eyes when I’d hear of county teams heading off for warm weather training but there is definitely something in it. Pity I don’t have a massive sponsorship contract behind me to do it more regularly!

Comic Book Guy · 16-09-2019 10:14am

Tuesday 10th September

First run after the hols and its a real welcome back to Ireland one! Wet miserable day isn't long taking care of the Spanish dust on my runners!
8 miles including 5 600 metre intervals done at 5k pace.

Wednesday 11th September

12 miles at easy pace after work. Had only done this route once before during lunch break not realising the loop was so long and being very late back to work! Nice route that includes a nice 3 miles through a forest park with one nice continuous climb. Complete the run at a tad under average of 9 mins/mile.

Friday 13th September

5 mile recovery run with some strides. Quiet enough canter out at lunch time.

Saturday 14th September

10 mile run to include a 5 mile tune up race. I chose 5 miles as it was the minimum distance to do according to the plan! Was bit nervous about what the following days LSR would be like so said I would leave it a 5 miles this time and maybe look at increasing it in 2 weeks time for the next one.
I always dislike these speed session first thing in the morning, always feel a bit sluggish starting out.
Take the first 2 miles nice and easy and then straight into it. Happy enough to get through this pumping out 5 6.30 miles. Was starting to feel it no doubt at the end of the "race". Just to show how backwards I do things Strava tells me this session included a 5k sub 20 min PB cause I have never actually took part in a 5k or 10k race!!

Sunday 15th September

Bit nervous about this run and how the legs will respond as my recovery after yesterday's session was a full day in the garden taking care of weeds that had sprung up like wildfire over the last fortnight, to think some people look on this job as therapeutic :rolleyes:!
Didn't get a chance to get into town yesterday to buy some gels but I'm not that bothered. Forgot to stash away a bottle of water at my usual hiding place though. Decide to head out without one as I really dislike having to hold a bottle over multiple miles. Anyway if the worst comes to the worse I know where there are some cattle drinking troughs!!
Horrible dull drizzly morning but in for a penny, in for a pound!
Do the first mile too quick which happens a lot with the nice decline along the main road from my house but settle it down afterwards. The 17 mile LSR passes without incident, I don't meet a single person out and about- well it is Sunday morning and weather is crap! Finish it up just under an average of 9 min/mile.

Another toughie week down, only 6 weeks to go!

Mr. Guappa · 16-09-2019 10:27am

Have you ever tried a running belt?

Comic Book Guy · 16-09-2019 10:35am

Mr. Guappa wrote: »

Have you ever tried a running belt?

Yeah I have a flip belt for the gels A but nothing for water.
It was just poor planning on my part forgetting to leave the bottle up the road the evening before. TBH with the rain falling I never really felt thirsty the whole way around but yeah I know its not to be recommended!!

Kellygirl · 16-09-2019 10:52pm

Comic Book Guy wrote: »

Yeah I have a flip belt for the gels A but nothing for water.
It was just poor planning on my part forgetting to leave the bottle up the road the evening before. TBH with the rain falling I never really felt thirsty the whole way around but yeah I know its not to be recommended!!

I have a flip belt bottle that takes 300mls and comfortable enough in the belt. What I use more is a kind of soft squeezy bottle that shrinks as you drink out of it like this one https://www.theedge-sports.com/running-c1/running-accessories-c110/bottles-hydration-c112/ronhill-350ml-fuel-flask-p19878

I actually have a side pocket in my shorts that takes the squeezy bottle.

Comic Book Guy · 23-09-2019 10:31am

Monday 16th September

Day off after previous days LSR.

Tuesday 17th September

8 mile General Aerobic run. Accumulated a bit of off time at work so managed to get this done and dusted at lunch time. Lovely day out. Did this at an average of 8.45 min/mile.

Wednesday 18th September

9 miles with 5 individual 1k intervals at 5k pace. I dread these runs! Always start these intervals too fast and am hanging on at the end of them and today is no different! Strava tells me there is a new 1k record there (3.43) so there is that!

Friday 20th September

Enjoyed the break yesterday. 12 mile general aerobic run today but can't squeeze it in anywhere until after coaching the local u8 team which is a session in itself! Head off with the hi viz and small light in the hard shoulder of N5 (safest place at this time of the evening). Nice easy type run done at an average of just over 8.45 min/mile. Have some Strawberry milk when I get home for a change, its nice but won't be replacing choc milk for the rest of the plan!

Saturday 21st September

Up early just to get a 5 mile recovery run out of the way before another day trying to get the garden in some kind of order! Take it nice and handy as I know what's on the menu running wise for tomorrow. Do the run at an average of over 10 mins/mile.

Sunday 22nd September

18 mile run with 14 miles at MP. The main problem with this run is I haven't settled on what MP actually is! I decide to work off just under 7.30 mile based on my HM few weeks ago. Not a great start to the day as I sleep through the alarm meaning I'm going to miss most of the rugby later. Take the first 2 miles nice and easy and then straight into the heavy stuff. The first 7 miles is fine and I'm there or there about with target pace. The second 7 miles are faster than I should have pushed it and end up about a minute under target time. Feel reasonably comfortable at the end of mile 14 but I'm acutely aware that 12 miles is still an awful long way from home!

Bought a new pair of Saucony's online from RunHub during the week and added in a couple of Maurten gels to try them out after some of my fellow 18 Novices raved about them. Texture is very different from my go to Hi5 versions but found them a nice change. I remember the 4th hi5 gel being really sickly sweet at DCM last year so might go with 2 of each to mix it up for DCM19.
13th week of the plan done and dusted but the first one where I found a couple of the runs to be a bit of a slog. Had a bit of a head cold at the start of the week and just felt a bit tired/lethargic late in the week. Definitely going to be putting more work into going to bed way earlier for the next 5 weeks and cleaning up the diet.

Treviso · 23-09-2019 12:12pm

Tough decision to make regarding target time for DCM but at least it's a nice decision to have to make. You could do a 3.20 and enjoy a comfortable enough day or go sub 3.15 and really work for it

Training seems to be going really well for you so unless you decide to for sub 3, we won't be seeing a copy of your race report in the Novices thread next year

Comic Book Guy · 23-09-2019 2:07pm

Cheers T! The only plan I have at the mo is running miles 2-7 with the handbrake very much on and taking it from there, my plan has a lot of gaps as of now :pac:

skyblue46 · 23-09-2019 4:44pm

You have super training done and no doubt the demons of last year will be well banished. To be honest I think your plan with missing bits is the best plan. I'd agree with the handbrake well on through miles 2-7 but I'd add to keep it slightly on until maybe Bushy Park and then decide your plan of attack for the last 10 miles

Comic Book Guy · 02-10-2019 9:29am

Tuesday 24th September

Head out at lunch time for 8 miles with 5 600m intervals at 5k pace. Lovely day out for a run. As usual I'm starting to feel it for the last rep but manage to get it done in line with the pace of the previous 4.

Wednesday 25th September

A day off work today but its one of those miserable misty mornings out. Take my usual route along the main N5 for an 11 mile general aerobic run where I manage to keep it pretty consistent and finish up just under 8.45 min/mile.

Friday 27th September

Handy lunch time run of 4 miles with 6 individual 100 metres stride intervals. I didn't read the book properly so ended up doing this too fast when it was meant to be a recovery session :rolleyes:

Saturday 28th September

The run I was most apprehensive about this week- 10 miles but including a 10k time trial in the middle. Head off early in the morning to be back for the rugby (great decision

). Take the first 2 miles handy before starting the session. The first half goes to plan but I didn't realise I had the help of a tail wind until I turn around at the halfway point and head for home. God this headwind feels like a storm even though I know full well its light enough. Starting to suffer for the early pace now and I'm already starting to bargain with myself about leaving it as a 5 mile TT! Tell myself to cop on and get it done as if I cant finish a 10k what chance do I have when the going gets tough in DCM. Never raced a 10k before and I have a new respect for the distance now! Anyways Strava tells me I've set a new PB for the distance coming in just under 41 mins. The only other observation about this run is that a small minority of truck drivers are prats, I'm sure that buck that blew me out of it while driving behind me fancies himself as a real comedian!

Sunday 29th September

Felt fine all day after the 10k TT the previous day but when I wake up early for today's 17 mile LSR I can definitely feel it! Another dark miserable morning but it's an enjoyable run around very quiet roads where I meet or see absolutely nobody! The tired feeling in the legs doesn't take long to pass and I'm able to knock this run out at just under 9 min/mile.

So that's September out of the day, heaviest months running I have ever done coming in at 225 miles. Looking forward to the coming week its another 50 mile plus one culminating in a 20 mile LSR on Sunday which I will be doing at my local GAA club's 3/4 marathon in Tarmonbarry. Hopefully I remain disciplined in a race and just knock out 9 min/mile, that's the plan anyways!!

Comic Book Guy · 07-10-2019 12:06pm

Tuesday 1st October

A 7 mile recovery run with 6 100 metre stride intervals. Handy enough run on tired legs done with the hi viz and light, finished up with an average of 9 45 min/mile.

Wednesday 2nd October

Another night time run of 10 miles including 4 1200 metre intervals. Took the first 2 miles nice and handy and then started into the intervals. Knocked the intervals out just over the 6 min/mile mark. I didn't set up alarms so the only tricky bit was trying to look at the watch with the light I was holding to see had I got to the 0.75 miles each time! Glad to have that one out of the way!

Friday 4th October

An 11 mile general aerobic run done after a work meeting around some quiet back roads. Did it at an average of just over 8 30 min/mile and felt comfortable throughout with the exception of running by a house with a little terrier who followed me for 50 metres always barking non stop from a constant distance of 3 foot behind my ankles, I hate when they do that! No sign of him for the homeward journey though.

Saturday 5th October

A recovery 4 mile run done as soon as the missus got in from night duty. Lucky the way it worked out cause it was an absolutely horrible day afterwards.

Sunday 6th October

Due to do a 20 mile LSR and this fitted in perfectly with my local GAA clubs 3/4 marathon in Tarmonbarry. Just short of 300 runners for company doing my training run. For whatever reason I always find the start of races not quiet intimidating but something just below that, I always feel like the sole donkey in the gathering of thoroughbreds before The Grand National! I start at the very back as I want to keep the early part nice and easy. This works a treat as the first 4 miles are on one of those back roads with grass growing in the middle of it where I have been doing all my weekend long runs. This is different though as 3 people running in a line talking means you are effectively boxed in until you come to a field gate where ya can stride into the verge and out again to pass them.
Think I have been over doing the hydration the last couple of weeks as although I only have a pint of water with breakfast and use the toilet just before the race starts I have to stop before we are even 4 miles in! One of the advantages of a countryside event!
After this I spend the next 10 miles slowly making my way through the field, nothing major just keeping the paces in the 8 35 to 8 50 bracket. Have to say it feels great passing people at this stage who are breathing heavily while I'm feeling fine. 6 miles from home I'm starting to get bored though as people from the half marathon start passing me by but keep it disciplined and stay on pace. Distract myself for small bits by chatting others runners. Had intended upping the pace of the last mile to 7 30 range to see if it was in the legs at that stage, felt fine so ended up just straight racing it at full pelt and felt great doing so.
Cross the line just under 2 47 which I was happy with, had aimed for 2 50 which I would have been bang on time for only for racing the last mile. Strava remembers the course from last year and kindly tells me I'm getting slower. I was actually just over 20 mins slower than last year to show how stupid and reckless I was training for DCM18, ya see Skyblue46 I might actually have learned something :pac:

That's the last of the 50 mile plus weeks in the plan. The coming midweek runs don't look too bad but have another 8-10k TT followed by a 16 mile LSR at the weekend and after that its taper time!

Dealerz2.0 · 07-10-2019 5:29pm

You're a far stronger runner than this time last year. Nail down your pace strategy in the next couple of weeks.

skyblue46 · 07-10-2019 5:50pm

Oh you've learned everything you needed to. You're going to smash this one.

Comic Book Guy · 14-10-2019 9:51am

Tuesday 8th October

An 8 mile run including 5 600 metre intervals at 5k pace. Legs felt surprisingly fresh after the 20 miles on Sunday. First 4 intervals were tough though into a head wind with the last one on the turn around being an awful lot easier. Please let it be a calm day for the big one!

Wednesday 9th October

A 6 mile recovery run. Ah there's the tired legs from the weekend. Bit of a slog this one but finish it up at an average of 10 mins/mile.

Thursday 10th October

Trip to the physio for a general rub down on the legs. Calves, hamstrings and glutes are all on the tight side but nothing of major concern. Must concentrate on using the foam roller for the next 2 weeks. I tell him about the bad cramping I experienced last year and he recommends drinking tonic water for the 2 days before the race. Anyone?

Friday 11th October

4 mile recovery run with 6 100 metre strides. Did this on the way home from work. Took it nice and handy and no carry over effect from the rub down.

Saturday 12th October

10 miles including a 4 mile TT. The plan had the time trial down as 8-10k but thought this might be a bit on the too much side. Felt a 5k was a bit short so settled on 4 miles. Took it nice and handy for first 2 miles and then straight into it. It was still not quiet bright so kept having to hit the light button on the watch for the first 2 miles to check my pace which was kinda annoying. Splits were 6 32, 6 33, 6 19 and 6 19 so was happy enough with that effort. Back home in time to have breakfast while watching Kipchoge make history, what a man!

Sunday 13th October

Up and out for a 16 mile LSR in the dark. Took a gel and one of those caffeine shot things (had abstained from coffee the past week to feel the full effect). Legs felt sluggish for the first 4 miles but felt a pick up after that but might have been a placebo effect! The side effect was the feeling that I may need a toilet break soon from about 10 miles in which I definitely don't want to experience in Dublin! Have one left so might try it again next weekend but don't think I will use one for DCM as its probably over complicating things and I don't want that nagging doubt in the back of mind about needing to find a toilet! Finished the run up a tad below 8 45 min/mile.

An extra rest day is built into the plan for the coming week with 32 miles to be done across 4 runs. Have followed the plan's mileage up to now but think I'm going to take a mile or 2 off some of the runs. Wednesday had an 8 miler including 3 1 mile intervals at 5k pace. Not sure about this one yet, might change it back to 3 miles at MP instead.

Comic Book Guy · 23-10-2019 10:28am

Tuesday 15th October

6 miles at General Aerobic with 8 100 metre strides. A late evening run in the dark. Felt comfortable throughout and finished it at an average of 8 15 min/mile.

Wednesday 16th October

7 miles including 3 1600 metre intervals at 5k pace. Took the first 2 miles handy and then started into the first interval. Had the advantage of a decent hill to start so got through this one handy enough. Doing the recovery I remembered that the small lane I was on was flooded further ahead so I wouldn't be able to do the planned loop. Second interval was a lot tougher without the hill! Third interval again started on the crest of a nice long hill so ended up doing this one way too fast. And that's the last of those intervals in the plan I'm glad to say!

Friday 18th October

A lunchtime run of 4 miles with 6 100 metre strides. Another nice and easy run out a quiet country road. Done at an average of just over 9 30 min/mile.

Saturday 19th October

The plan had this down for a 12 mile LSR but like the other runs this week I took a bit off and did one last run along N5 into first roundabout outside Longford town and back home again (I know every bit of this road at this stage!). Took a caffeine mini shot thing beforehand but only effect I noticed was having to pull in for a pee stop at mile 3 and again at the very end of the run, so needless to say I'm not using it for DCM! Took this one nice and handy and finished it at an average of 8 40 min/mile.

Monday 21st October

A 5 mile recovery run in the late evening. Very cold out so had a long sleeve top and a wooly hat on for this one! Done at an average of 10 10 min/mile.

Tuesday 22nd October

A 6 mile run including 2 miles at MP. Managed to squeeze this one in after work before I got home. Took it handy for first 3 miles and then upped it to a planned pace of just over 7 30 min/mile (I don't have a PMP in my head yet so kept it at this). Ended up doing both miles a bit quicker than this pace but it while I wouldn't describe it as a slog it never felt as comfortable as it should have been. Beat myself up over this run for a few hours afterwards as it was a real dent to my confidence and had me questioning why I'm even bothering running on Sunday! Eventually told myself to cop on that we all have bad days and I had been doing an awful lot of cross country walking in wellingtons the last 2 days which wouldn't have helped the legs. Trust the plan and your training but a bit of doubt remains!

I'm working from the desk for the rest of the week so hopefully that helps taper freshness really kick in and just 2 very handy runs to do tomorrow and Friday before the big day. God its getting close now!:eek:

coogy · 23-10-2019 6:20pm

I think this is completely normal J, it's safe to say at this point that the feelings of doubt will always be there, no matter how hard we train. There's no question that you have what it takes!!

My tempo run today felt all over the place, which was down to nerves mainly, I think. Well, I know it was because my heart was beating like a f****d clock.
It's going to feel very different on Sunday, the crowds, the race environment, the atmosphere, everything that goes with it.
Everything will just fall into place.

OOnegative · 23-10-2019 7:17pm

Comic Book Guy wrote: »

Tuesday 22nd October

A 6 mile run including 2 miles at MP. Managed to squeeze this one in after work before I got home. Took it handy for first 3 miles and then upped it to a planned pace of just over 7 30 min/mile (I don't have a PMP in my head yet so kept it at this). Ended up doing both miles a bit quicker than this pace but it while I wouldn't describe it as a slog it never felt as comfortable as it should have been. Beat myself up over this run for a few hours afterwards as it was a real dent to my confidence and had me questioning why I'm even bothering running on Sunday! Eventually told myself to cop on that we all have bad days and I had been doing an awful lot of cross country walking in wellingtons the last 2 days which wouldn't have helped the legs. Trust the plan and your training but a bit of doubt remains!

I done the exact same last week, 2 miles@race pace and I was questioning myself but it all worked out on Sunday. For me anyway, feeling sh!te on the last few race pace miles is a good thing, shows there’s better to come . Trust your training as you say, it’s been top notch.

The Black Oil · 23-10-2019 8:05pm

Far too many Batman quotes to throw in here, so I'll just go with one.

I want you to tell all your friends about me.
And...cue Danny Elfman

https://www.youtube.com/watch?v=AYR97ZTzrtM

Huzzah! · 24-10-2019 8:13am

Comic Book Guy wrote: »

.

A 6 mile run including 2 miles at MP. Managed to squeeze this one in after work before I got home. Took it handy for first 3 miles and then upped it to a planned pace of just over 7 30 min/mile (I don't have a PMP in my head yet so kept it at this). Ended up doing both miles a bit quicker than this pace but it while I wouldn't describe it as a slog it never felt as comfortable as it should have been. Beat myself up over this run for a few hours afterwards as it was a real dent to my confidence and had me questioning why I'm even bothering running on Sunday! Eventually told myself to cop on that we all have bad days and I had been doing an awful lot of cross country walking in wellingtons the last 2 days which wouldn't have helped the legs. Trust the plan and your training but a bit of doubt remains!

I've only ever done a Pfitzinger half plan but the pace session the week of the race never felt comfortable for me, either. You've some cracking training under your belt, no need to doubting yourself. I'm looking forward to seeing how you go on Sunday.

skyblue46 · 25-10-2019 10:01am

All the best of running on Sunday J. You're in tiptop shape, probably even better than you realise. Don't get too bogged down in mile by mile splits, trust the body and take each stretch of road as it comes to you. Have a ball!

Mr. Guappa · 25-10-2019 12:16pm

Best of luck on Sunday J. You've put in a super consistent block of training and I've no doubt you'll run a cracking race. Run well!

Kellygirl · 25-10-2019 3:01pm

Best of luck J. Have a great day.

OOnegative · 25-10-2019 3:17pm

Best of luck Sunday J, still trying to figure if your a Longford or Roscommon man!! Run well!!

skyblue46 · 25-10-2019 3:28pm

OOnegative wrote: »

Best of luck Sunday J, still trying to figure if your a Longford or Roscommon man!! Run well!!

Well he supports the Rossies anyway! :pac: I guess that means he deserves something good to happen on Sunday.

OOnegative · 25-10-2019 3:29pm

skyblue46 wrote: »

Well he supports the Rossies anyway! :pac: I guess that means he deserves something good to happen on Sunday.

Ah I retract the well wishes so!!!

"And why do we fall Bruce?"

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