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Dream big, work hard, achieve your goals - My DCM '19 Journey

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  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Mr. Guappa wrote: »
    Yep - the culchies have to stick together!


    Come late November a grads thread will pop up for you guys who are interested in progressing your running after DCM. There are plans included for all distances and I've found them great as a next step after my first marathon. But, that's all for down the road.

    Sorry we are so great but i supose as a culchie you're well used to being runner up ;)


    Oh that's good to hear, this suff kinda gets addictive:D


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Week 11 Tues 3rd - 5m easy

    Mile 1 - 9.41
    Mile 2 - 10.17
    Mile 3 - 10.38
    Mile 4 - 10.40
    Mile 5 - 10.20

    Nice easy run to loosen the legs

    Weds 4th - Easy miles with pmp
    Mile 1 - 9.30
    Mile 2 - 9.39
    Mile 3 - 10.01
    Mile 4 - 9.10
    Mile 5 - 8.55
    Mile 6 - 9.04
    Mile 7 - 9.38
    Mile 8 - 9.55
    Mile 9 - 9.43

    Tried to keep the easy miles between 9.40 - 10 mins & concentrated on my pmp as close to 9mins as i could. Have found myself going faster for the pmp over the last couple of weeks so trying to keep it consistent to my current fitness!

    Thurs 5th Sep - easy miles

    Mile 1 - 9.53
    Mile 2 - 10.01
    Mile 3 - 9.58
    Mile 4 - 10.10
    Mile 5 - 9.58
    Mile 6 - 5 09 (strides)

    Nice easy run this evening found myself spot on for the times! Weather was nice so back into my vest top! Running straight down the new road & just as i passed a bloke running a fella in a big cement truck decided to beep so i quickly said thats for you to the bloke running by & he couldn't help but laugh out loud! Love getting an aul beep :eek:
    Almost got to my house & remembered i had to do strides :D so i just turned on my heels & did my strides, really glad i remembered because i really enjoyed them!!

    Now to rest tomorrow & prepare myself for my longest run EVER :eek:


  • Registered Users Posts: 2,921 ✭✭✭Bananaleaf


    I remember getting beeps when out running, lol, they only ever happened when my younger, slimmer running buddy 965+8was with me! Wimmin, eh? Not happy when we're beeped, not happy when you're not beeped :P

    Lainey - on another thing that you had mentioned before - something I had never really noticed until you pointed it out - there are indeed so many people that don't acknowledge you as you pass them by. Also a load who will go out of their way to convince themselves there is nobody else there on that narrow trail, even though you can smell their shampoo you're that close


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Hahaha are we ever happy ;)
    Oh my god yes!!!! I sometimes feel like putting my arms out as if I'm gonna hug them just for a reaction...but unfortunately i'd prob be locked up somewhere for that kind of behaviour:D Seriously it costs absolutely nothing to smile/nod/thumbs up & actually makes both of you feel better :)
    Honestly sometimes i see people running towards me & they are concentrating on looking at the ground so much that I'm surprised the weight of their head doesn't make them topple forward(not gonna lie that would be hilarious) haha


  • Registered Users Posts: 735 ✭✭✭Treviso


    When I'm out running on a route where there are not many runners around, I'd always give the hello/nod/wave etc. But when I'm on a route and there's a lot of runners on that route, I don't tend to salute unless I recognise them.

    At times it's like an internal struggle on deciding whether to salute or not. You do the salute and they don't - you feel stupid. They salute you but you didn't get the salute back in time - you feel bad. It's enough to make me stop going out for a run!!


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  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Treviso wrote: »
    When I'm out running on a route where there are not many runners around, I'd always give the hello/nod/wave etc. But when I'm on a route and there's a lot of runners on that route, I don't tend to salute unless I recognise them.

    At times it's like an internal struggle on deciding whether to salute or not. You do the salute and they don't - you feel stupid. They salute you but you didn't get the salute back in time - you feel bad. It's enough to make me stop going out for a run!!

    Haha the anxiety it causes!! In fairness it's just something i believe in general, running or not that it costs nothing to be nice but its only a minor thing in the grand scheme of things haha although i would defo rather be the person that smiled/saluted & got nothing back...but thats just me :D


  • Registered Users Posts: 94 ✭✭jackc101


    Given the times and locations I run, everyone I encounter running is getting the auld nod :D


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    jackc101 wrote: »
    Given the times and locations I run, everyone I encounter running is getting the auld nod :D

    God fair play to ye getting out so early :eek: i suppose its a case of having to!! But i think we have established from the ONE early run i did that its just not for me :D
    Keep up the auld nods so ;)


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Sat 7th Sept - 20m lsr with a few pmp miles

    Mile 1- 10.03
    Mile 2 -9.49
    Mile 3 - 9.53
    Mile 4 - 9.28
    Mile 5 - 9.42
    Mile 6 - 9.37
    Mile 7 - 9.40
    Mile 8 - 9.55
    Mile 9 - 10.15
    Mile 10 - 9.57
    Mile 11 - 9.45
    Mile 12 - 9.01
    Mile 13 - 8.51
    Mile 14 - 8.53
    Mile 15 - 9.37
    Mile 16 - 9.41
    Mile 17 - 9.01
    Mile 18 - 8.52
    Mile 19 - 8.44
    Mile 20 - 9.45

    Got an early night as i hadn't been feeling great in work, dosed myself with paracetamol too. My poor grandson was also admitted to hospital so between everything i had a very restless night. Got up Saturday morning not really sure if i would be able to do the run but decided to prepare as normal & see how i felt!
    Gave it about 45mins after brekkie & water & actually felt good to go. Rang my daughter & she said the baby was dehydrated & getting tests so nothing i could do there, so off i went.
    I took a zero tab in my water bottle & 2 gels. 1st couple of miles were fine eased myself into my pace & felt good. Took a gel at 6 miles & then at 12 miles. I felt i pushed a bit too hard but generally was feeling fime right until the end of the run.
    Got home & did a couple of stretches & then i got so dizzy!! This lasted for almost an hour! I literally couldn't stand up at all. I knew i had pushed myself too hard & especially with me not feeling 100%. Tea, toast & chocolate helped lots :)

    Sun 8th - very easy miles

    Mile 1 - 10.53
    Mile 2 - 10.37
    Mile 4 - 10.52

    Went out for very easy miles! Needed to recover from yesterday's disaster of a run :(

    DCM wk 12
    Mon 9th - easy miles

    Mile 1 - 10.19
    Mile 2 - 10.49
    Mile 3 - 10.15
    Mile 4 - 10.01

    More easy miles, still not feeling great!

    Tues 10th - easy miles with strides

    Mile 1 - 10.05
    Mile 2 - 10.34
    Mile 3 - 10.19
    Mile 4 - 10.10
    Mile 5 - 10.27

    Did 5 easy miles which felt good followed by strides which i always enjoy :)

    So after reflecting on my lsr on Sat & gradually my stupid illness getting the better of me & getting some valued advice i decided to take 2 days rest so that i would be in the best possible shape for my very 1st half marathon on Sat :eek:
    I really don't know how i'm feeling about it with everything thats been happening but i do think i will give it a hell of a shot!
    The best news ever is that my gorgeous grandson came home from hospital today :D


  • Registered Users Posts: 912 ✭✭✭Unknownability


    Well done on the long run, some of the miles look very fast.

    Delighted your grandson got this discharged.


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  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Well done on the long run, some of the miles look very fast.

    Delighted your grandson got this discharged.

    Yeah they were too fast & i think i payed for it!! Lesson learned!!

    Thank you:)


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Hey you! Disaster is the wrong word to use for the long run. It was just a little bit overexuberant :pac: Nothing wrong with throwing a few PMP miles in late in the long run and they were close to spot on. Just keep the rest of the miles at a proper LSR pace. Best of luck in your half down in deepest bog land. I'll be awaiting an update :)

    Glad to see the grandson out of hospital. Hopefully he makes a speedy recovery to top form.


  • Registered Users Posts: 2,600 ✭✭✭Wubble Wubble


    Delighted to see the good news about your grandson. With that weight off your shoulders, you should have a great race tomorrow, especially if you don't put yourself under too much pressure regarding targets :)


  • Registered Users Posts: 1,799 ✭✭✭Huzzah!


    Glad to hear your grandson is on the mend. Good luck in the half. Looking forward to reading about it!


  • Registered Users Posts: 3,020 ✭✭✭Kellygirl


    Best of luck tomorrow and great to hear your grandson is home.


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    skyblue46 wrote: »
    Hey you! Disaster is the wrong word to use for the long run. It was just a little bit overexuberant :pac: Nothing wrong with throwing a few PMP miles in late in the long run and they were close to spot on. Just keep the rest of the miles at a proper LSR pace. Best of luck in your half down in deepest bog land. I'll be awaiting an update :)

    Glad to see the grandson out of hospital. Hopefully he makes a speedy recovery to top form.

    Haha yes i much prefer your word, overexuberant ;) haha i will have to set off early enough as i wouldn't be known for my sense of direction:eek: Getting excited for it feel like i haven't ran in ages :pac:

    My grandson is in top form thank god, babies are just so resilient:D


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Delighted to see the good news about your grandson. With that weight off your shoulders, you should have a great race tomorrow, especially if you don't put yourself under too much pressure regarding targets :)

    Thanks a mill, what started as a disastrous week is actually going quite well now! Feeling back to myself too & feeling excited for tomorrow. Defo think you're right about putting too much pressure, just a tiny bit ha ;) Nah will go out & give it my best & hopefully i can pace it & manage it well :D


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Huzzah! wrote: »
    Glad to hear your grandson is on the mend. Good luck in the half. Looking forward to reading about it!

    Thanks a mill, hopefully it goes well :D


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Kellygirl wrote: »
    Best of luck tomorrow and great to hear your grandson is home.

    Thanks a mill :D


  • Registered Users Posts: 746 ✭✭✭gypsylee


    Good luck tomorrow, have a great run and enjoy every step.

    What a relief to have your grandson home. Good news.


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  • Registered Users Posts: 1,671 ✭✭✭hillsiderunner


    The best news ever is that my gorgeous grandson came home from hospital today :D

    I was thinking you were about 25 from the posts! :pac:
    (have had a look back at page 1 now ...)

    Good luck with the half.


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    gypsylee wrote: »
    Good luck tomorrow, have a great run and enjoy every step.

    What a relief to have your grandson home. Good news.

    Thats my plan ;) thanks a mill!


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    I was thinking you were about 25 from the posts! :pac:
    (have had a look back at page 1 now ...)

    Good luck with the half.

    Haha wouldn't be the 1st time I've been called immature ;)

    Thanks a mill!


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Haha wouldn't be the 1st time I've been called immature ;)

    Thanks a mill!

    She meant bubbling with the exuberance of a youth! :pac:


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    skyblue46 wrote: »
    She meant bubbling with the exuberance of a youth! :pac:

    Haha i'll take that so, you will see the true meaning of over exuberance in McGrattons after i have had a drink :D


  • Registered Users Posts: 1,671 ✭✭✭hillsiderunner


    skyblue46 wrote: »
    She meant bubbling with the exuberance of a youth! :pac:

    Exactly.
    Haha i'll take that so, you will see the true meaning of over exuberance in McGrattons after i have had a drink :D

    Will be joining you, I hope!


  • Registered Users Posts: 1,314 ✭✭✭Bluesquare


    Good luck with the half !


  • Registered Users Posts: 2,491 ✭✭✭Laineyfrecks


    Bluesquare wrote: »
    Good luck with the half !

    Thanks a mill :)


  • Registered Users Posts: 2,921 ✭✭✭Bananaleaf


    I was thinking you were about 25 from the posts! :pac:

    I was thinking you were about 25 from your Strava photos! :eek::eek:

    You're going to do brilliant tomorrow - so excited to see how you get on!


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  • Registered Users Posts: 161 ✭✭eabha19


    Bananaleaf wrote: »
    I was thinking you were about 25 from your Strava photos! :eek::eek:

    You're going to do brilliant tomorrow - so excited to see how you get on!

    Exactly what I was going to say. Delighted the little man is home and best of luck tomorrow.


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