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Brian keane lean gaa program

  • 06-02-2019 11:35pm
    #1
    jimjoe23
    Registered Users Posts: 31 ✭


    Has anyone done this program and if so would they recommend it?


Comments

  • #2
    White lighting
    Registered Users Posts: 591 ✭✭✭White lighting


    No hes a complete knobhead


  • #3
    Fabio_1988
    Registered Users Posts: 104 ✭✭Fabio_1988


    jimjoe23 wrote: »
    Has anyone done this program and if so would they recommend it?

    I done it for a while. Thought it was fairly good.


  • #4
    biffo50
    Registered Users Posts: 4 ✭biffo50


    I just bought his learner stronger faster ebook, ill report back if theers anything of note on there. I'm sure it'll give an indication of what his training program looks like. I quite like his gaa podcast, its a tad repetitive but its deffo the best free online resource out there for GAA related S&C.


  • #5
    biffo50
    Registered Users Posts: 4 ✭biffo50


    jimjoe23 wrote: »
    Has anyone done this program and if so would they recommend it?

    I just quickly read through his book leaner stronger faster, to be honest a lot of it you'd already know. I had hoped he would included drills or excercises or programs you could use to improve yourself, but it seems pretty sparse on detail. A decent section on nutrition but the training bit is full of stuff he'd say on his gaa podcast. If you have a kindle account you can download a sample, for the price you pay for it its probably not bad value but if you are looking for something hyper detailed I'd give it a miss and maybe just listen to his gaa podcast.


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