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My Present to the Sprinters

Testosterscone · 2018-12-20 18:36:12

Hopefully some may find this channel useful. Some really good info https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/videos

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20-12-2018 7:36pm

#1

Testosterscone

Closed Accounts Posts: 1,414 ✭✭✭

Join Date: May 2017

Posts: 1335

Hopefully some may find this channel useful. Some really good info

https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/videos

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#2 21-12-2018 12:18pm
jaggiebunnet

Registered Users Posts: 1,356 ✭✭✭

Join Date: November 2003

Posts: 1194

Something to fill the wee hours of Christmas, while I ply drink and chocolate into myself...and wonder why i am not getting faster!

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#3 22-12-2018 12:11am
vargoo

Registered Users Posts: 737 ✭✭✭

Join Date: November 2018

Posts: 702

jaggiebunnet wrote: »

Something to fill the wee hours of Christmas, while I ply drink and chocolate into myself...and wonder why i am not getting faster!

You need to finish every run with the heart rate in the 190s....yeaaaaaaaaa

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