Off Topic Thread 4.0

stephen_n · 08-11-2018 02:30PM

thomond2006 wrote: »

That's the nicest thing you've ever said.

What you talking about, I said you weren’t too bad for a Munster man, that’s way nicer!

Zzippy · 08-11-2018 05:04PM

John Hayes would have been quicker. For shame!

Dave_The_Sheep · 08-11-2018 07:53PM

The 10K in the park is a decent one, was my first 10K and found it well doable. I'd only done one 5K up to that point (and bar one 8k I've done **** all since, but that's not because of the park run).

irishbucsfan · 08-11-2018 11:43PM

Dave_The_Sheep wrote: »

The 10K in the park is a decent one, was my first 10K and found it well doable. I'd only done one 5K up to that point (and bar one 8k I've done **** all since, but that's not because of the park run).

You lazy ****!

awec · 09-11-2018 12:46AM

Running is by far the most boring way to exercise. Started tracking my distance when playing 5 aside, I cover 4-5km a game and at least you're doing something to distract from how busted you are.

pickarooney · 09-11-2018 07:53AM

Swimming is worse. You don't even get to appreciate the scenery.

mfceiling · 09-11-2018 08:03AM

pickarooney wrote: »

Swimming is worse. You don't even get to appreciate the scenery.

You do if you "relax" at the shallow end.

Zzippy · 09-11-2018 09:53AM

mfceiling wrote: »

You do if you "relax" at the shallow end.

How many pools is that you're barred from now, MF?

09-11-2018 10:23AM

awec wrote: »

Running is by far the most boring way to exercise. Started tracking my distance when playing 5 aside, I cover 4-5km a game and at least you're doing something to distract from how busted you are.

The problem with running is that it can be quite boring, but it's also by far the most efficient form of exercise.

Buer · 09-11-2018 10:40AM

Running is boring but it also allows you to throw on a podcast or music which passes the time fairly nicely. Once you're doing it for a few weeks, you also get competitive with yourself and set goals, distances, times etc.

It's not exactly thrilling but you can make it far more tolerable and, as Venjur says, it's exceptionally efficient for fitness and/or weight loss. It's also by far the most accessible form of fitness. You don't need anything more than a comfortable pair of running shoes and a road.

aloooof · 09-11-2018 10:44AM

I'm in the minority in that I don't find running the least bit boring, but coupled with it being an efficient form of exercise, it can also be efficient to fit into your day if you have the option of running to/from work. I wouldn't get nearly as much exercise otherwise.

Podge_irl · 09-11-2018 11:13AM

I think I would go mental if I didn't listen to podcasts while running (outside of races). Can't even really deal with music anymore.

Assholes who get a "runners high" and find it all blissful can go and ****e.

09-11-2018 12:15PM

Podge_irl wrote: »

I think I would go mental if I didn't listen to podcasts while running (outside of races). Can't even really deal with music anymore.

Assholes who get a "runners high" and find it all blissful can go and ****e.

I struggle to run on a treadmill without listening to something, preferably a pod cast. I often watch matches on the treadmill that I might not watch in my spare time like opposition team prior fixtures when Leinster / Ireland are about to play them.

Outdoors though I don't listen to anything. I enjoy the run and the accomplishment of covering a nice bit of ground while out for a gallop. I'm probably as unfit currently as I've ever been so I don't get to take in some of the more scenic routes but I certainly can attest to that feeling of well being after a decent run.

shootermacg · 09-11-2018 12:28PM

aloooof wrote: »

I'm in the minority in that I don't find running the least bit boring, but coupled with it being an efficient form of exercise, it can also be efficient to fit into your day if you have the option of running to/from work. I wouldn't get nearly as much exercise otherwise.

Running is great, if you are a stick insect with no knees. I on the other hand, am I suppose you'd say burly. I still have fluid in one knee because of a jogging habit I picked up. Nothing like the sound of both Achilles tendons clicking in the morning to get your day started.

09-11-2018 12:43PM

shootermacg wrote: »

Running is great, if you are a stick insect with no knees. I on the other hand, am I suppose you'd say burly. I still have fluid in one knee because of a jogging habit I picked up. Nothing like the sound of both Achilles tendons clicking in the morning to get your day started.

You my friend need to discover the benefits of stretching and drinking a lot of water.

I used to run over 100 miles a week and I've no issues with knees or joints and am approaching 40!

Podge_irl · 09-11-2018 12:46PM

Deleted User wrote: »

I used to run over 100 miles a week and I've no issues with knees or joints and am approaching 40!

You ran 4 marathons a week!?

Buer · 09-11-2018 12:47PM

Podge_irl wrote: »

You ran 4 marathons a week!?

I don't know if you know this but Venjur is kind of a big deal.

09-11-2018 12:48PM

Podge_irl wrote: »

You ran 4 marathons a week!?

Yup, and all of that was just to run as fast as possible over 3 - 5k!

shootermacg · 09-11-2018 01:27PM

I was pushing out 16K per run towards the end, but common sense took over, I prefer my knees to not be on fire.

Bought insoles, spent hundreds on different trainers etc. Concentrated on my gait and footfalls while running, nothing to be done for it, just had to stop in the end.

Funnily enough, I wen't a lot better on thread-mills with a lot less pain. Back to my shed/gym and I cycle to work these days. No injury from cycling with the exception of a sore hole now and then

kuang1 · 09-11-2018 01:38PM

[Deleted User] wrote: »

Yup, and all of that was just to run as fast as possible over 3 - 5k!

Genetic design and body frame has a big say in whether running is suitable for you or not though.
Going back about ten years or so I was in good nick. My body fat % was 13/14%. The personal trainer I had strongly advised me against any sort of running other than brief slow treadmill work as part of warm up and cool down.
"even with the best of footwear, you'll ruin your knees if you make them run carrying those shoulders on them"

I ignored him. Did a 10k for charity. Did 2 months prep for it. (49.31 was my time so no records broken!) My left knee is wanked since. Squashed the bejaysus out of my meniscus. Had keyhole surgery which didn't help a jot. Need to do regular squats and lunges to keep muscle tone up and if I do I'm grand.

Running is poo. (for some)

awec · 09-11-2018 01:50PM

I’ve a good body shape and build for running but my technique is awful.

09-11-2018 01:52PM

kuang1 wrote: »

Genetic design and body frame has a big say in whether running is suitable for you or not though.
Going back about ten years or so I was in good nick. My body fat % was 13/14%. The personal trainer I had strongly advised me against any sort of running other than brief slow treadmill work as part of warm up and cool down.
"even with the best of footwear, you'll ruin your knees if you make them run carrying those shoulders on them"

I ignored him. Did a 10k for charity. Did 2 months prep for it. (49.31 was my time so no records broken!) My left knee is wanked since. Squashed the bejaysus out of my meniscus. Had keyhole surgery which didn't help a jot. Need to do regular squats and lunges to keep muscle tone up and if I do I'm grand.

Running is poo. (for some)

I don't know man, we've basically evolved to be long distance runners as a species. It's fundamentally the physical activity we're most naturally gifted and attuned to.

I've no doubt you can do damage quite quickly through running, but if you start out slow and stick to the grass and look after yourself you should be able to avoid a lot of the more damaging wear and tear.

I've known a lot of people who tried to get into running and just over did it to begin with resulting in injury, but I think with the right advice most people can start building mileage into their exercise routine.

09-11-2018 01:54PM

awec wrote: »

I’ve a good body shape and build for running but my technique is awful.

Hills.

Go the Killiney spire, 3 rock mountains or howth and start doing hill work.

Start off doing 30 seconds up at pace and 1 minute down recovery repeatedly and build from there over a few months until you are doing 75 seconds up and 45 down at a decent lick for the uphill part.

You can't "think" your way to running more efficiently but the best way to do it naturally is to train on relatively steep hills.

Your lower back, arse, hammers and calves will develop and your core will strengthen and it will straighten out your gait.

mfceiling · 09-11-2018 02:02PM

I remember running after a bus once when I was 11.

kuang1 · 09-11-2018 02:05PM

[Deleted User] wrote: »

I don't know man, we've basically evolved to be long distance runners as a species. It's fundamentally the physical activity we're most naturally gifted and attuned to.

OK ok ok... Full disclosure: I have a very big head.
Baseball caps look like thimbles on me.

Podge_irl · 09-11-2018 02:10PM

Deleted User wrote: »

Hills.

Go the Killiney spire, 3 rock mountains or howth and start doing hill work.

Start off doing 30 seconds up at pace and 1 minute down recovery repeatedly and build from there over a few months until you are doing 75 seconds up and 45 down at a decent lick for the uphill part.

You can't "think" your way to running more efficiently but the best way to do it naturally is to train on relatively steep hills.

Your lower back, arse, hammers and calves will develop and your core will strengthen and it will straighten out your gait.

Alternatively - run while drunk

https://www.marathondumedoc.com/en/

stephen_n · 09-11-2018 02:22PM

Deleted User wrote: »

I don't know man, we've basically evolved to be long distance runners as a species. It's fundamentally the physical activity we're most naturally gifted and attuned to.

Yes but we weren't designed to sit in chairs 8 hours a day 5 days a week, and this severely impacts on that. The design you are talking about didn't account for modern footwear, which affects ankle stability and therefore how we run.

errlloyd · 10-11-2018 12:05AM

Flight landed 35 mins ago. Taxis to gate. Still no one has left the plane because T2 has no one to drive the gantry thing. Fml.

prawnsambo · 13-11-2018 11:05AM

Those Californian wildfires are absolutely horrific. 42 people now confirmed dead in the 'Camp' fire in northern Claifornia. An entire town; Paradise, has been destroyed and over seven thousand buildings. Two people are confirmed dead in the 'Woolsey' fire near LA. 75,000 homes were evacuated and many destroyed. Included are homes belonging to Neil Young, Gerard Butler and Miley Cyrus.

This cycle seems to be accelerating more and more. Wet weather brings masses of growth of brush and other plants, which then die out due to prolonged drought in the summer which then burns wildly leaving a nice layer of potash for the next growth spurt.

13-11-2018 11:11AM

prawnsambo wrote: »

Those Californian wildfires are absolutely horrific. 42 people now confirmed dead in the 'Camp' fire in northern Claifornia. An entire town; Paradise, has been destroyed and over seven thousand buildings. Two people are confirmed dead in the 'Woolsey' fire near LA. 75,000 homes were evacuated and many destroyed. Included are homes belonging to Neil Young, Gerard Butler and Miley Cyrus.

This cycle seems to be accelerating more and more. Wet weather brings masses of growth of brush and other plants, which then die out due to prolonged drought in the summer which then burns wildly leaving a nice layer of potash for the next growth spurt.

Yeah it's a serious problem and there are no realistic solutions in the current political climate. I've friends who live around 50 miles away from the fires and the pictures they've posted would make you think the smoke was coming from up the road.

Off Topic Thread 4.0

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