Pains on the outside of my forearm after doing Ez-bar Bicep Curls.

DontThankMe · 2017-11-22 11:15:02

Hey I've been experiencing some pain after I do sets of bicep curls with the ez curl bar on the outside of my forearm it feels like it runs along the bone from my wrist to my elbow. I don't think my technique is bad I keep my back straight and try not to do the reps too fast. I'm lifting relatively light too between 30kg…

22-11-2017 12:15PM

#1

DontThankMe

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Hey
I've been experiencing some pain after I do sets of bicep curls with the ez curl bar on the outside of my forearm it feels like it runs along the bone from my wrist to my elbow. I don't think my technique is bad I keep my back straight and try not to do the reps too fast. I'm lifting relatively light too between 30kg and 40kg for 3 sets. I don't feel the same pain after doing hammer curls so, I'm just wondering if anyone else has had a similar problem with that kind of pain and if so how did they stop/reduce the pain because I've read differing opinions about it online so not too sure of what to do about it.
Thanks.

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#2 22-11-2017 01:22PM

Alf Veedersane

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Switch to curling with dumbbells and see how that works.

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#3 29-11-2017 09:30AM

LincolnHawk

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Try curling a straight bar and see if it makes a difference or dumbbells as suggested

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