The body coach 90 day sss

pauldoo · 23-08-2016 07:51PM

How are people getting on?

DANNY2014 · 23-08-2016 09:41PM

Had a bad week last week and so I'm gonna hopefully finish c1 by 4 sept gonna add on a week... The prep takes a lot of your time... Could notice a difference in myself slightly and last week fell off the wagon and destroyed everything... Best thing is to try stick 100% but its tough(kills me at weekends) other than that when I am at it I'm buzzing...

bonyn · 28-08-2016 07:13PM

Russell Brand. That's who he sounds like

Sunny Dayz · 29-08-2016 11:45AM

Program on tonight on Channel 4 Joe Wicks: The Body Coach at 7.10pm
http://www.reveal.co.uk/lifestyle/news/a690971/mondays-tv-pick-joe-wicks-the-body-coach.html

aquaceri · 31-08-2016 04:50PM

Just signed up for his plan so waiting for C1 to arrive....ordered some supplements and protein, really hope its worth it!!! not doing it so much for weight loss but to tone up, have a family to feed so I feel this will probably be the most difficult part! prepping meals for 1 and then watching everything they are eating...takeaway night...nachos on a Saturday eeek!

just realised I probably wont be able to have any alcohol either!

how is everyone getting on? any tips?

DANNY2014 · 31-08-2016 09:01PM

Prep as much as ya can ahead... Join the Facebook groups just search leanin15 handy tips and recipe swaps there. Don't kick yourself if your 6 days in an decide to have a bit of chocolate or a few beers life is for living jus get back up next day and continue. Best way to look at it is its a lifestyle change not a diet or just 90 days its for good. For e.g I'm goin cinema Moro nite im gonna get some popcorn and a soft drink but il get back up Fri morning and continue clean eating.. Will be submitting my cycle one on the 4/9 so Fri sat sun will be working harder...

newcar2016 · 31-08-2016 10:50PM

Does anybody who does this like to share how many calories they are eating in a day?

Am trying to loose body fat and trying to find a balance between eating too much/too little, usually try to eat my basic metabolic rate most days and end up above that a couple of times a week.

Alf Veedersane · 31-08-2016 10:55PM

newcar2016 wrote: »

Does anybody who does this like to share how many calories they are eating in a day?

Am trying to loose body fat and trying to find a balance between eating too much/too little, usually try to eat my basic metabolic rate most days and end up above that a couple of times a week.

Once you're below your TDEE you should lose weight.

newcar2016 · 31-08-2016 10:59PM

Alf Veedersane wrote: »

Once you're below your TDEE you should lose weight.

Yeah. Hard to work out exactly what calories your burning though through exercise. I have bought a heart rate monitor and GPS watch which may help.

I guess on average I am sufficiently below the TDEE as I do a fair bit of exercise.

Its definitively working so far its more a case of trying to keep my energy levels to the maximum as well.

pauldoo · 02-09-2016 09:49PM

Signed up during the week and going to start tomorrow, just did the shopping to cover the first couple of days. Portion sizes seem very big

Sunny Dayz · 03-09-2016 03:40PM

Did anyone watch his program on channel 4 the other night? What did you think of it?

SarahMollie · 08-09-2016 12:42PM

Sunny Dayz wrote: »

Did anyone watch his program on channel 4 the other night? What did you think of it?

I saw it, and wasnt too impressed TBH.

Joe himself was fine, personable etc, and not too annoying but the way the show was produced was really annoying.

I thought they tried to cram too much into one show and therefore didnt actually explore anyones journey in enough detail to learn anything from it. I also thought the before and afters were a bit ridiculous, for example one lady was wearing heals and had clearly had a spraytan for her after shot only - kind of Heat magazine tactics etc.

fuzzydunlop85 · 11-09-2016 02:53PM

What are the lunches/dinners that you guys prepare for the week?

Getting bored of chicken fillets,frozen veg and sweet potato.

DANNY2014 · 11-09-2016 08:34PM

Handiest for me was the lime and avocado shake, guilt free fry up ,eggs toms and greens or oats and Greek yogurt with my fruit snack allowance for brekkie... Thai beef stir fry, med turkey mince with stuffed peppers, muscle mince, chicken stir fry or spinach patties for lunches... Mostly the BUB or paprika potatoes and honey spiced chicken for post workouts...

fuzzydunlop85 · 11-09-2016 10:41PM

DANNY2014 wrote: »

Handiest for me was the lime and avocado shake, guilt free fry up ,eggs toms and greens or oats and Greek yogurt with my fruit snack allowance for brekkie... Thai beef stir fry, med turkey mince with stuffed peppers, muscle mince, chicken stir fry or spinach patties for lunches... Mostly the BUB or paprika potatoes and honey spiced chicken for post workouts...

Cheers, I guess Im looking for stuff that I can cook with minimal effort and will last for a few days! Suppose a stir fry would do the job.

DANNY2014 · 11-09-2016 11:30PM

fuzzydunlop85 wrote: »

Cheers, I guess Im looking for stuff that I can cook with minimal effort and will last for a few days! Suppose a stir fry would do the job.

Batch cook some and freeze I just took out a frozen turkey stir fry for tomorrows lunch and I'll have the smoothie for brekkie...

fuzzydunlop85 · 12-09-2016 07:57PM

DANNY2014 wrote: »

Batch cook some and freeze I just took out a frozen turkey stir fry for tomorrows lunch and I'll have the smoothie for brekkie...

Just made a batch of his Thai Green curry and it's damm tasty. How are you finding his programme?

DANNY2014 · 12-09-2016 08:51PM

fuzzydunlop85 wrote: »

Just made a batch of his Thai Green curry and it's damm tasty. How are you finding his programme?

If its the Thai green curry and prawns its pretty good alright... I've been kinda on and off since July tbh and at the weekend gone i sent off for cycle 2... took my measurements and before and after pics and I'm happy out... I think it would be pretty hard to follow it religiously for me personally and the fact I like a takeaway and chocolate now and again, but I'm say 80% on plan I'd imagine... So if I could keep up that part of it I'd be happy and like that I don't mind if I never have a 6 pack or am lean as hell once I can keep the excess weight away...

Ciara 5 · 28-10-2016 09:13PM

Anybody have any experience doing this plan and doing shift work? I'm thinking about starting but worry that working shifts I won't stick with it

DANNY2014 · 29-10-2016 12:31AM

Not so much shift work as such but My shifts in work are flexible (two weeks notice) and I kinda managed it OK. I was doin most my training at 10pm at night and eating huge carb meals afterwards then bed around 12! You've got to want to do it too. Got to the second cycle myself and in that I had a holiday and family wedding so basically it all went out the window so I'm planning on restarting it.(you've a year from signing up) When I was doing it I was seeing great results and I've been off plan about 5 weeks now and I'm as sluggish as I was before been on it.if you do decide on it go onto the Facebook groups loads of motivation and real testimonials about peoples progress.

Smoked Tuna · 08-01-2017 06:06PM

Hilariously bad photoshop attempt on the bodycoachs snapchat today

Smoked Tuna · 08-01-2017 06:30PM

The video:

View My Video

PopTarts · 05-02-2017 01:24AM

Started this but does anyone find some of the meals a bit too much.

In my plan in the reduced carb meal options for the scrambled egg with tomato and cheese it wants me to use 275g egg (that's about 4eggs) and then 100g egg white (another 2 eggs)

That's one serving so pretty much 6 eggs.

For lean muscle mince option it's asking me to make 350g lean mince, again one serving.

My goal is weight loss but this seems excessive.

bladespin · 05-02-2017 10:52AM

PopTarts wrote:

In my plan in the reduced carb meal options for the scrambled egg with tomato and cheese it wants me to use 275g egg (that's about 4eggs) and then 100g egg white (another 2 eggs)

PopTarts wrote:

That's one serving so pretty much 6 eggs.

PopTarts wrote:

For lean muscle mince option it's asking me to make 350g lean mince, again one serving.

Doesn't sound too ott for me, a good serving of protein in both.

05-02-2017 11:01AM

PopTarts wrote: »

Started this but does anyone find some of the meals a bit too much.

In my plan in the reduced carb meal options for the scrambled egg with tomato and cheese it wants me to use 275g egg (that's about 4eggs) and then 100g egg white (another 2 eggs)

That's one serving so pretty much 6 eggs.

For lean muscle mince option it's asking me to make 350g lean mince, again one serving.

My goal is weight loss but this seems excessive.

2 egg whites has basically nothing in them calorie wise, maybe 30 calories
And it's all good protein

Transform · 05-02-2017 11:11AM

PopTarts wrote: »

Started this but does anyone find some of the meals a bit too much.

In my plan in the reduced carb meal options for the scrambled egg with tomato and cheese it wants me to use 275g egg (that's about 4eggs) and then 100g egg white (another 2 eggs)

That's one serving so pretty much 6 eggs.

For lean muscle mince option it's asking me to make 350g lean mince, again one serving.

My goal is weight loss but this seems excessive.

just depends on your height/weight and activity.

If you were a bloke then its probably alright but otherwise its far too much

Transform · 05-02-2017 11:12AM

Smoked Tuna wrote: »

Hilariously bad photoshop attempt on the bodycoachs snapchat today

this is a joke right?

Alf Veedersane · 05-02-2017 11:16AM

PopTarts wrote: »

Started this but does anyone find some of the meals a bit too much.

In my plan in the reduced carb meal options for the scrambled egg with tomato and cheese it wants me to use 275g egg (that's about 4eggs) and then 100g egg white (another 2 eggs)

That's one serving so pretty much 6 eggs.

For lean muscle mince option it's asking me to make 350g lean mince, again one serving.

My goal is weight loss but this seems excessive.

Depends on the cheese but the eggs and egg whites come to about 350/360 calories. In that ball park anyway.

Mince that's 10% fat would have about 600 calories for 350g. Full calorie count for the meal depends what you have over the courae of the whole day. If you decide it's too much in the context of the full day of food, then have a bit less. One meal won't dictate weight loss but you have to be conscious of your own calorie needs.

Transform · 05-02-2017 11:34AM

Alf Veedersane wrote: »

Depends on the cheese but the eggs and egg whites come to about 350/360 calories. In that ball park anyway.

Mince that's 10% fat would have about 600 calories for 350g. Full calorie count for the meal depends what you have over the courae of the whole day. If you decide it's too much in the context of the full day of food, then have a bit less. One meal won't dictate weight loss but you have to be conscious of your own calorie needs.

It's mostly women following his program so yes the individual could eat less but Jesus how is he soooo far off with CALORIE intake or is his only message - jump around your living room and eat healthy food (which works great for most because they're coming from doing zero).
This too shall pass

Alf Veedersane · 05-02-2017 11:41AM

Transform wrote: »

It's mostly women following his program so yes the individual could eat less but Jesus how is he soooo far off with CALORIE intake or is his only message - jump around your living room and eat healthy food (which works great for most because they're coming from doing zero).
This too shall pass

I didn't know if it was a program - assumed his books. Either way, there has to be a bit of common sense applied. No one can assume a one-size fits all approach...that just eat this and weight will fall off.

But I haven't read any recipes so I don't know how far off it is or average calories per serving

The body coach 90 day sss

Comments