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Which diets can you avoid counting calories?

  • 25-01-2023 8:38pm
    #1
    Registered Users, Registered Users 2 Posts: 1,474 ✭✭✭


    I absolutely hate counting calories. I have tried loads of time to lose weight and this is what de-motivates me more than anything else.

    Is there a diet out there where you can avoid this? I know that you need to be in a deficit to lose weight. I did keto before and managed to stay full with out counting the calories but I don' t want to do keto again. I would have a fair idea of what 100 gs of rice looks like etc.



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