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Kettlebell workout

  • 26-08-2022 6:57am
    #1
    freddie1970
    Registered Users Posts: 519 ✭✭✭


    Im after losing a load of weight and now im near my ideal weight ..Im looking for a daily routine that will tone me up ..i have kettlebells a running machine and squat rack at home ..Im in my 50s so dont want anything to crazy ..its just that at the minute i feel a little weak and still have a belly when i sit down ...ideally id like something for 30mins that gets the heart pumping and tones me up a bit especially the mid section ..



Comments

  • #2
    bladespin
    Registered Users, Registered Users 2 Posts: 7,368 ✭✭✭bladespin


    I'd suggest Youtube, there's a myriad of 30 min KB workouts on there.

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