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Any good plan to follow to improve 10km times (sub 45min)

  • 29-10-2021 3:24pm
    Registered Users Posts: 19,658 ✭✭✭✭

    I have been running for 3 years or so now my pace has plateaued and is now in decline, on a good day i can run 10km in around 49min 20 (last time i did that was april mind) but all i do is go out for a run 3 times a week 6-10km each time and see how it goes.

    What i need is a very structured 6-8 week plan (or longer) to help improve my pace. Anyone know of one i could follow (ideally something that says do this this day rather than general advice as id like something to tick off if you know what i mean)