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OH Press replacement

  • #1
    Registered Users Posts: 216 ✭✭ Feenix


    Hi,

    Currently doing a strength program that involves OH press but anytime it gets to around 45-50kg I damage the bone at the top of my spine and I can barely turn my head to the left. Not sure if anyone has had this before? I will get it checked out at some stage. It doesn't bother at all when I do other exercised.

    Can anyone advise me on the best replacement for OH Press to incorporate into the routine?



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