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What are your mainstay stretches/exercises ?

Junglejoe · 2021-05-15 10:53:27

ATM I'm doing roughly the following daily Back stretches Myrtle routine Clam bridges Reverse lunges Wall sits Occasional hamstring and quad stretching but generally wary of random static stretching Thinking of adding step-ups, Have trouble with single leg deadlifts and am unable to do weighted squats due to knee issues

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15-05-2021 11:53am

#1

Junglejoe

Closed Accounts Posts: 29 ✭

Join Date: May 2021

Posts: 28

ATM I'm doing roughly the following daily

Back stretches
Myrtle routine
Clam bridges
Reverse lunges
Wall sits

Occasional hamstring and quad stretching but generally wary of random static stretching

Thinking of adding step-ups,

Have trouble with single leg deadlifts and am unable to do weighted squats due to knee issues

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#2 15-05-2021 11:55am
Patsy167

Registered Users Posts: 1,791 ✭✭✭

Join Date: June 2014

Posts: 1613

Joe D’s “Limber 11” (flexibility routine)

https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/

Very effective if done consistently

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