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Training legs with knee cartilage problems

  • 28-08-2020 9:00am
    #1
    anthonygoodwin
    Registered Users, Registered Users 2 Posts: 8 ✭


    RELEVANT PART DOWN BELOW
    I posted a thread a few months ago that my knee hurts when I squat
    Found out today from a proper physio that I f*cked up cartilage in my knee
    I haven’t really trained legs in months and they are really starting to get badly overlapped from upper body so I want to train them
    I am getting a mri scan in a few days and might need surgery
    Is there anything I can do to train Legs
    Hamstrings feel fine but can’t train quads
    ————— RELEVANT
    I’m basically asking what exercises I can do with damaged knees that won’t hurt my knee
    E.g extensions


Comments

  • #2
    Cill94
    Registered Users, Registered Users 2 Posts: 1,442 ✭✭✭Cill94


    Have you asked your physio this question?


  • #3
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 22,057 Mod ✭✭✭✭Brian?


    Cill94 wrote: »
    Have you asked your physio this question?

    mod note: I'm afraid this is the only answer, any other advice really isn't allowed here

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




This discussion has been closed.
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