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Training legs with knee cartilage problems

  • 28-08-2020 10:00AM
    #1
    Registered Users, Registered Users 2 Posts: 8


    RELEVANT PART DOWN BELOW
    I posted a thread a few months ago that my knee hurts when I squat
    Found out today from a proper physio that I f*cked up cartilage in my knee
    I haven’t really trained legs in months and they are really starting to get badly overlapped from upper body so I want to train them
    I am getting a mri scan in a few days and might need surgery
    Is there anything I can do to train Legs
    Hamstrings feel fine but can’t train quads
    ————— RELEVANT
    I’m basically asking what exercises I can do with damaged knees that won’t hurt my knee
    E.g extensions


Comments

  • Registered Users, Registered Users 2 Posts: 1,447 ✭✭✭Cill94


    Have you asked your physio this question?


  • Moderators, Recreation & Hobbies Moderators Posts: 23,016 Mod ✭✭✭✭Brian?


    Cill94 wrote: »
    Have you asked your physio this question?

    mod note: I'm afraid this is the only answer, any other advice really isn't allowed here

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



This discussion has been closed.
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