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Kettlebells

  • 19-04-2020 9:45am
    #1
    freddie1970
    Registered Users, Registered Users 2 Posts: 519 ✭✭✭


    Does anyone know a good kettlebell routine ..yes i know there are plenty of ones online but i want one that is proven to be beneficial...i am 50 so i want something that fits in cardio and toning up ...ideally i want a 30 min workout that i can do first thing in the morning and thats me finished .. i have 12 .16..20..and 24kg kettlebells ..
    Post edited by Brian? on


Comments

  • #2
    Johnny pesco
    Registered Users, Registered Users 2 Posts: 13 ✭Johnny pesco


    Check out the simple & sinister program on Reddit (can't post a link here)

    Very straight forward and easy to follow.

    If you are new to kettlebells, make sure you get your technique perfected before moving up the weights.


  • #3
    freddie1970
    Registered Users, Registered Users 2 Posts: 519 ✭✭✭freddie1970


    Yeah i am actually going to start that one tmor ...have you done it urself


  • #4
    Johnny pesco
    Registered Users, Registered Users 2 Posts: 13 ✭Johnny pesco


    I'm doing at the minute and enjoying it so far. Had done kettlebells previously, but more ad hoc than following a dedicated programme.

    Currently 24kg 10x10 on the swings and 16kg for turkish get up's. I'm starting to incorporate 1 handed swings and trying to keep the time for the swings below 5 mins.

    Let me know how you get on with it.


  • #5
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,902 Mod ✭✭✭✭Brian?


    Mod Note: Moved from fitness logs to main forum

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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