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Training after C section

Billiethepup · 2020-03-21 12:44:22

Has anyone any thoughts on how to train, start moving again after a c section? Had planned on going to a few specific postnatal classes but obviously that’s all cancelled now. I’m 6 weeks since baby arrived and have been waking 5km daily. Feel fine but obviously weak through midsection. I’ve no gym of course at moment but…

21-03-2020 12:44pm

#1

Billiethepup

Closed Accounts Posts: 139 ✭✭

Join Date: August 2013

Posts: 125

Has anyone any thoughts on how to train, start moving again after a c section? Had planned on going to a few specific postnatal classes but obviously that’s all cancelled now. I’m 6 weeks since baby arrived and have been waking 5km daily. Feel fine but obviously weak through midsection.
I’ve no gym of course at moment but have resistance bands and a stationary bike. Figure there must be things I could start doing to rehab the core etc. Prior to baby I was fit and regular gym goer, have a stone to loose.

Thanks!

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