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Training after C section

  • 21-03-2020 01:44PM
    #1
    Closed Accounts Posts: 139 ✭✭


    Has anyone any thoughts on how to train, start moving again after a c section? Had planned on going to a few specific postnatal classes but obviously that’s all cancelled now. I’m 6 weeks since baby arrived and have been waking 5km daily. Feel fine but obviously weak through midsection.
    I’ve no gym of course at moment but have resistance bands and a stationary bike. Figure there must be things I could start doing to rehab the core etc. Prior to baby I was fit and regular gym goer, have a stone to loose.

    Thanks!


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