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Can't Lose Belly Fat - Advice Needed

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    #32
    Tikki Wang Wang
    Closed Accounts Posts: 332 ✭✭Tikki Wang Wang


    JackTC wrote: »
    Ever since January 1st I've been on a strict diet and exercise routine.

    In the Morning : Bowl of sugarless Alpen and a Banana

    Lunch : Whey protein drink ( Just water with one scoop of powder)

    Dinner : Usually beef, chicken or fish with plenty of veg (Spinach,carrots,peas)
    Brown rice or brown pasta

    I also go to the gym every day for one hour and do,
    - Skipping rope & Punch bag
    - Weights
    - Stomach crunches

    I'm skinny everywhere except my belly. I haven't touched a beer or fizzy drink since Christmas. It hasn't gone down even a little bit.

    Does anyone have any advice on what to add?

    Up your cardio elements and crunches of your workout. Also try the GOMAD diet for a month or two.


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    #33
    is_that_so
    Registered Users Posts: 32,136 ✭✭✭✭is_that_so


    Tikki Wang Wang wrote: »
    Up your cardio elements and crunches of your workout. Also try the GOMAD diet for a month or two.

    Man, that's a lot of milk even for me!:D


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    #34
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    I’ve lost 5 stone and have some belly fat on me. It’s in the front and I hate it. I can’t shift what can I do to lose it I walk 10 miles a day to keep my weight down I’m 11 stone but as I said it won’t go


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