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sleep monitoring devices useful or gimmicky?

  • 04-12-2018 12:15PM
    #1
    silverharp
    Registered Users, Registered Users 2 Posts: 18,853 ✭✭✭✭


    Just curious if anyone got any value in tracking their sleep by using either a phone app or wearable device or device you put under/beside the bed? I have been using the Sleep as Android app , mostly for the snoring tracking option which worked in terms of finding better sleep positions. Not sure about how accurately it measures the type of sleep you have and even if it is accurate how you might use the info? Would it be worth investigating any of the wearable products out there?

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



Comments

  • #2
    Black Swan
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators Posts: 47,770 CMod ✭✭✭✭Black Swan


    silverharp wrote: »
    Would it be worth investigating any of the wearable products out there?
    If you do, post your findings here.


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