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2018 Swim Log

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13567…10

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    #62
    cassid
    Registered Users Posts: 811 ✭✭✭cassid


    I have been sick for a year and away from swimming. I am unable to cycle or walk for long with crutches but am back swimming two weeks and I find my previous level of fitness is not too far.

    Am doing the swim a mile with my son in March, for myself, my son who has co-ordination issues and am going to fund raise for a boy I know who is not expected to live past 9 years of age. when I am tired and in pain everywhere I just of the wee lad.

    My minds wonders when swimming lanes, am shopping, preparing dinners, wondering about anything and I keep forgetting how many lanes I have done. I started repeating 333333 in my head then 44444 but by the time I get to 8, I have forgotten. Any tips


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    #63
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    cassid wrote: »
    I have been sick for a year and away from swimming. I am unable to cycle or walk for long with crutches but am back swimming two weeks and I find my previous level of fitness is not too far.

    Am doing the swim a mile with my son in March, for myself, my son who has co-ordination issues and am going to fund raise for a boy I know who is not expected to live past 9 years of age. when I am tired and in pain everywhere I just of the wee lad.

    My minds wonders when swimming lanes, am shopping, preparing dinners, wondering about anything and I keep forgetting how many lanes I have done. I started repeating 333333 in my head then 44444 but by the time I get to 8, I have forgotten. Any tips

    A mile is just over 64 lengths of a 25m pool, and it can be very easy to lose track when doing lots of lengths all right! I don't know if you're on a coached program or not, but one good way is to break down the distance into sets. Say for instance you want to swim 1,000m (40 lengths), you could break it down into something like:
    200m warmup
    4*(50m fast, with 30s rest after each)
    4*(100m steady, with 30s rest after each)
    200m swimdown

    Lots of different ways to break it up, and a bonus is that swimming shorter reps will actually make you a better swimmer than just increasing straight distance. Good luck!


  • Options
    #64
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|57.5|56.5|1|Weekend swims: 3km & 3km|18
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|35|35|0| |16
    bazwraf|12.2|12.2|0|1400m |9
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2


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    #65
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|57.5|56.5|1|Weekend swims: 3km & 3km|18
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|35|35|0| |16
    bazwraf|12.2|12.2|0|1400m |9
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5



  • Options
    #66
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|57.5|56.5|1|Weekend swims: 3km & 3km|18
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|38|38|0| |17
    bazwraf|12.2|12.2|0|1400m |9
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #67
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|38|38|0| |17
    bazwraf|12.2|12.2|0|1400m |9
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5

    Tired after that, but less so than I thought and felt like I could have gone further.
    swimforever wrote: »
    I'm hoping to do a double lap of Manhattan this summer if it goes ahead. If not I'll have to find something else to make use of the training!

    When one leg of the triple crown isn't enough - do it twice! Amazing goal, I'll be following with interest. Very best of luck.

    EDIT: On counting laps, I don't have too much trouble on shorter distances up to say 400/500m. I find it easier to keep track of distances, rather than lap numbers - that very quickly confuses me. And I stick to tracking 50m (or 100m if I'm doing a long set of 1000m+) at a time, so thinking in my head: "I've done 50m, now 100m, now 150m etc". Longer than that and I do start to miss the odd lap: was that 600 or 650m?

    I have a Swimovate watch which costs about e50, it's a fairly basic watch in terms of tracking swimming but is perfect for keeping track of lengths over longer distances. I don't really like all the fussy stuff that garmins etc provide, so its a cheap and cheerful way of easily tracking lengths. Might be an overkill for you, cassid, but maybe worth considering. Also does your pool have a pacing clock? If you know how long it takes you to swim a lap, or two, or four etc. then if you forget where you are, you can have a quick look at the clock and work out where you should be.


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    #68
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|40|40|0| |18
    bazwraf|12.2|12.2|0|1400m |9
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #69
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|40|40|0| |18
    bazwraf|13.6|13.6|0|1400m |10
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5

    As for keeping count of lengths, I have a very stupid way of keeping track. I work through the letters of the alphabet. 4xeach letter. So for A, 1st length, I'd name a person who's first name begins with that letter. 2nd length would be their partners name, where they are from, how long I've known them. Keeps me on track


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    #70
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|41.3|100%|0|4 descending sets of 5*100|19
    monkey9|42|42|0| |19
    bazwraf|13.6|13.6|0|1400m |10
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


  • Options
    #71
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|42|42|0| |19
    bazwraf|13.6|13.6|0|1400m |10
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |6.7|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #72
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|42|42|0| |19
    bazwraf|13.6|13.6|0|1400m |10
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #73
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|13.6|13.6|0|1400m |10
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #74
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2
    JosDel|5.6|100%|0|all FC|5


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    #75
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|110|109.5|0.5|14km on Saturday, 4km Sunday|19
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5


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    #76
    swimforever
    Registered Users Posts: 131 ✭✭swimforever


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|71.5|70.5|1|First 10km in a pool|21
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|143.5|143|0.5|5.5k this morning|27
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5

    Aiming for 150km for January so I'll be back to the pool later!
    WeeBushy wrote: »
    Tired after that, but less so than I thought and felt like I could have gone further.
    10km is one of those big pool milestones, well done! What are you training for?
    WeeBushy wrote: »
    When one leg of the triple crown isn't enough - do it twice! Amazing goal, I'll be following with interest. Very best of luck.

    Thank you. The only question is when I'll be able to afford the double Catalina!

    On the counting lengths issue - I've always used the clock to count, I do sets off uneven times (like 100s off 1:50 or 1:55) and then I can tell from what time I'm on as to how many I've done. I did invest in a Polar V800 last year though so that counts my lengths now. It's fantastic but I've realised that I've totally lost the ability to count on those days that I forget to charge it!


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    #77
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|75.5|74.5|1||23
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|143.5|143|0.5|5.5k this morning|27
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5
    swimforever wrote: »
    10km is one of those big pool milestones, well done! What are you training for?

    Thanks! Did my first 10km sea swim last year so building on from that. Doing Windermere in July and Guildford12 (1/2 of 2swim4life) in April. Maybe I'll do the full distance next year..

    Double Catalina would be also sadistic! Two way EC as well and you have a sort of "Double Triple Crown". Wonder if it's been done before.


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    #78
    swimforever
    Registered Users Posts: 131 ✭✭swimforever


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|75.5|74.5|1||23
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5
    WeeBushy wrote: »
    Thanks! Did my first 10km sea swim last year so building on from that. Doing Windermere in July and Guildford12 (1/2 of 2swim4life) in April. Maybe I'll do the full distance next year..

    Double Catalina would be also sadistic! Two way EC as well and you have a sort of "Double Triple Crown". Wonder if it's been done before.

    Guildford is a good goal, I did the 24 hour version in an indoor pool a few years back and it was really tough to keep getting back in. Outdoors will make it even tougher. Plenty of dry togs and towels!

    Pretty much everyone that I've talked to who has done the triple crown has said that the EC is the toughest leg and I've already got my double ticked off there. So the double triple is definitely doable - I don't have the cash for double Catalina though! There's a US swimmer with double Catalina and Manhattan done and she's aiming for her double EC this summer so she'll be the first to get all three doubles.


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    #79
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|48.4|100%|0||23
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5


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    #80
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|27.1|27.1|||9
    Martin6651 |9.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5


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    #81
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|27.1|27.1|||9
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|5.6|100%|0|all FC|5


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    #82
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|27.1|27.1|||9
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


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    #83
    griffin100
    Registered Users Posts: 4,772 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|150|149.5|0.5|6.5km Wed evening|28
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


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    #84
    swimforever
    Registered Users Posts: 131 ✭✭swimforever


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|187|186.5|0.5|A rushed 7km last night|34
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


  • Options
    #85
    swimforever
    Registered Users Posts: 131 ✭✭swimforever


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|43.5|43.5|0| |20
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


  • Options
    #86
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|45|45|0| |21
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


  • Options
    #87
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|46.5|46.5|0| |22
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


  • Options
    #88
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Just something to be mindful especially taking care of our shoulders with the mileage some are doing...



  • Options
    #89
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|47.5|47.5|0| |23
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|10.2|100%|0|all FC|9


  • Options
    #90
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|47.5|47.5|0| |23
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |13.9|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|13.7|100%|0|all FC|12


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  • Options
    #91
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    WeeBushy|81.2|80.2|1|Bad week with just under 10km done due to work, holidays & pools closed this weekend for galas.. away all next week so won't get much better!|25
    Kurt.Godel|58.4|100%|0||28
    monkey9|47.5|47.5|0| |23
    bazwraf|14.8|14.8|0|1200m with a dodgy stomach. Happy to get that much done |11
    Rented Mule|3.872|3.872|0||1
    swimforever|202|201.5|0.5|6km this morning with tired shoulders|36
    Griffin100|37.6|37.6||A really poor couple of weeks|13
    Martin6651 |17.8|0|100%|
    cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
    CarrieDzzz|36.5|100%|0|8*200 10*100|10
    JosDel|13.7|100%|0|all FC|12


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