2018 Swim Log

WeeBushy · 02-01-2018 11:09am #1

Complete the Guildford12 in April (swim a mile on the hour for 12 hours in a 50m lido in Guildord, UK)
Swim Lake Windermere (10.5 miles) in July
Swim 750km minimum this year

Kurt.Godel · 02-01-2018 12:10pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|3|3|0|Fastlane|2

NY Resolution is to keep updating the table! Most of my swims will be in an endless current pool, usually faster than 1:45/100m setting, but I'll apply a 30mins=1.5km for this table. Triathlon focused again this year, but pure swim goals will be a medal at the LC Masters Champs 1,500m, and I want to get my 50, 100, and 400 times down to 30s, 1:0x, 5:2x. And learn to backstroke!

monkey9 · 02-01-2018 8:53pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|3|3|0|Fastlane|2
monkey9|1|1|0| |1

fincollins · 03-01-2018 1:14am

My new year's resolution is to finally figure out how to understand this thread

03-01-2018 8:53am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|3|3|0|Fastlane|2
monkey9|1|1|0| |1
bazwraf|1|1|0|50 lengths freestyle |1

Only saw the 2017 version of this thread last November, so didnt bother joining in, but going to try and record my swims this year
First swim in about a month. Bit of a slog, but should be back up to speed in a week or so. First ever swim using a swim watch too. Seems ok. Told me I did an extra length than I did, so not too bad

Kurt.Godel · 03-01-2018 11:03am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|1|1|0| |1
bazwraf|1|1|0|50 lengths freestyle |1

monkey9 · 03-01-2018 6:12pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|3|3|0| |2
bazwraf|1|1|0|50 lengths freestyle |1

Rented Mule · 03-01-2018 11:47pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|3|3|0| |2
bazwraf|1|1|0|50 lengths freestyle |1
Rented Mule|3.872|3.872|0||1

Spent New Year's Eve in A&E getting an X-Ray for my foot. I've been gimping on it for a few weeks. No break/fracture, just appears to be a sprain.

Looking forward to healing and getting more time in the pool this year!

swimforever · 04-01-2018 10:36am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|0.5|0|0.5|NY day sea swim to blow away the cobwebs. A chilly 9c but huge waves which were fun!|1
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|3|3|0| |2
bazwraf|1|1|0|50 lengths freestyle |1
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

Been meaning to do this for a couple of years so now that I'm back training properly I'm going to try it. Hopefully I'll keep remembering to update!

WeeBushy · 04-01-2018 11:28am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|6.8|6.3|0.5|3.2km & 3.1km - one aimless swim testing out my new lap counter watch & one speed based session|3
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|3|3|0| |2
bazwraf|1|1|0|50 lengths freestyle |1
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

WeeBushy · 04-01-2018 11:36am

fincollins wrote: »

My new year's resolution is to finally figure out how to understand this thread

Get involved! To add yourself quote the most recent log, copy & paste the line of someone else's log, change the name to yours and the lines after are as follows:

|Total distance swum| , |Total pool distance swum| , |Total O.W. distance swum| , |Details of last session/description of swims etc| , |total number of swims|

Every time you update your log, quote the most recent post and change your details. Remember to delete the quote tags around the post and anything written outside the chart.

If you can't figure out how to add yourself I'm sure someone lese will, and the rest is dead easy!

monkey9 · 04-01-2018 6:36pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|6.8|6.3|0.5|3.2km & 3.1km - one aimless swim testing out my new lap counter watch & one speed based session|3
Kurt.Godel|4.5|100%|0|Fastlane|3
monkey9|4|4|0| |3
bazwraf|1|1|0|50 lengths freestyle |1
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

Kurt.Godel · 04-01-2018 10:25pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|6.8|6.3|0.5|3.2km & 3.1km - one aimless swim testing out my new lap counter watch & one speed based session|3
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|4|4|0| |3
bazwraf|1|1|0|50 lengths freestyle |1
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

05-01-2018 9:23am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|6.8|6.3|0.5|3.2km & 3.1km - one aimless swim testing out my new lap counter watch & one speed based session|3
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|4|4|0| |3
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

WeeBushy · 05-01-2018 3:05pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|9.8|9.3|0.5|3km - 100s & 150s mostly|4
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|4|4|0| |3
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4

griffin100 · 05-01-2018 3:42pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|9.8|9.3|0.5|3km - 100s & 150s mostly|4
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|4|4|0| |3
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1

Goals for this year....swim a sub 25min 1,500m LC; swim 500,000m; do a 10km skins.

monkey9 · 05-01-2018 5:29pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|9.8|9.3|0.5|3km - 100s & 150s mostly|4
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|6.5|6.5|0| |4
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1

WeeBushy · 06-01-2018 4:15pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|6.5|6.5|0| |4
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1

monkey9 · 06-01-2018 5:34pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|8.5|8.5|0| |5
bazwraf|2|2|0|50 lengths freestyle |2
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1

07-01-2018 5:19pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|8.5|8.5|0| |5
bazwraf|3.2|3.2|0|Fast 60 lengths freestyle |3
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1

martin6651 · 07-01-2018 9:50pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|8.5|8.5|0| |5
bazwraf|3.2|3.2|0|Fast 60 lengths freestyle |3
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
Can I just continue with last years distance(365K) to get me a head start on the pool swimmers. PLEASE

monkey9 · 08-01-2018 6:39pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|8.1|100%|0|Back at the Masters, lots of IMO 50's|5
monkey9|11|11|0| |6
bazwraf|3.2|3.2|0|Fast 60 lengths freestyle |3
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|

Kurt.Godel · 08-01-2018 10:37pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|11|11|0| |6
bazwraf|3.2|3.2|0|Fast 60 lengths freestyle |3
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|

Main: 4*(2*200 off 3:30, 1*200 fast off 4:00)
My fast 200's came in 2:57, 2:57, 3:00, 3:05. The slower ones came in between 2:55-3:12. What gives? Long body, long stroke, good technique, controlled breathing, relaxed... attributes for the slower 200's. Punchy, tight, frantic, gasping... for the fast 200's. Slow down and hold form, ya jackass!

09-01-2018 8:41am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|16.8|16.3|0.5|7km - longest since my 10km last year. My shoulders are tired!|5
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|11|11|0| |6
bazwraf|4.6|4.6|0| |4
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|

Getting back into the groove of 6am alarms and swims before work

WeeBushy · 09-01-2018 12:30pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|21.8|21.3|0.5|easy 2km Sun & 3km this morning - 400s building pace every 100 from easy to sprint|7
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|11|11|0| |6
bazwraf|4.6|4.6|0| |4
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|

CarrieDzzz · 09-01-2018 3:54pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|21.8|21.3|0.5|easy 2km Sun & 3km this morning - 400s building pace every 100 from easy to sprint|7
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|11|11|0| |6
bazwraf|4.6|4.6|0| |4
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|3.45|100%|0|1st set of the new year|1

monkey9 · 09-01-2018 6:28pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|21.8|21.3|0.5|easy 2km Sun & 3km this morning - 400s building pace every 100 from easy to sprint|7
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|13|13|0| |7
bazwraf|4.6|4.6|0| |4
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|3.45|100%|0|1st set of the new year|1

monkey9 · 10-01-2018 5:47pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|21.8|21.3|0.5|easy 2km Sun & 3km this morning - 400s building pace every 100 from easy to sprint|7
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|16|16|0| |8
bazwraf|4.6|4.6|0| |4
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|3.45|100%|0|1st set of the new year|1

11-01-2018 8:30am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|21.8|21.3|0.5|easy 2km Sun & 3km this morning - 400s building pace every 100 from easy to sprint|7
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|16|16|0| |8
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|3.45|100%|0|1st set of the new year|1

WeeBushy · 11-01-2018 9:13am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|16|16|0| |8
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|3.45|100%|0|1st set of the new year|1

CarrieDzzz · 11-01-2018 12:15pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|16|16|0| |8
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

monkey9 · 11-01-2018 7:00pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|12.6|100%|0|12*200m free|7
monkey9|19|19|0| |9
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

Kurt.Godel · 11-01-2018 10:58pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|21.1|100%|0||11
monkey9|19|19|0| |9
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

cjt156 · 12-01-2018 10:28am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|21.1|100%|0||11
monkey9|19|19|0| |9
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|3|3||First session of 2018|1
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

griffin100 · 12-01-2018 2:45pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|25|24.5|0.5|3km & 3.2km|8
Kurt.Godel|21.1|100%|0||11
monkey9|19|19|0| |9
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

WeeBushy · 12-01-2018 3:08pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|31.5|31|0.5|2.5km & 4km|10
Kurt.Godel|21.1|100%|0||11
monkey9|19|19|0| |9
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

monkey9 · 12-01-2018 7:33pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|31.5|31|0.5|2.5km & 4km|10
Kurt.Godel|21.1|100%|0||11
monkey9|21.5|21.5|0| |10
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

Kurt.Godel · 12-01-2018 8:41pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|31.5|31|0.5|2.5km & 4km|10
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|21.5|21.5|0| |10
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

WeeBushy · 13-01-2018 5:40pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|36.5|36|0.5|5km - including a 1600 in 24:45 and 2x(10x100) on 1:40 coming in on 1:24-1:28|11
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|21.5|21.5|0| |10
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

monkey9 · 13-01-2018 7:02pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|36.5|36|0.5|5km - including a 1600 in 24:45 and 2x(10x100) on 1:40 coming in on 1:24-1:28|11
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|25|25|0| |11
bazwraf|6|6|0|Slow 1,400m |5
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

14-01-2018 6:40pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|36.5|36|0.5|5km - including a 1600 in 24:45 and 2x(10x100) on 1:40 coming in on 1:24-1:28|11
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|25|25|0| |11
bazwraf|8|8|0|4 x 500 with 1 minute breaks |6
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |0.0|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

martin6651 · 14-01-2018 8:37pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|36.5|36|0.5|5km - including a 1600 in 24:45 and 2x(10x100) on 1:40 coming in on 1:24-1:28|11
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|25|25|0| |11
bazwraf|8|8|0|4 x 500 with 1 minute breaks |6
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

WeeBushy · 15-01-2018 8:43am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|37.5|36.5|1|500m sea swim & 500m during a swim analysis|12
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|25|25|0| |11
bazwraf|8|8|0|4 x 500 with 1 minute breaks |6
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

monkey9 · 15-01-2018 7:38pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|37.5|36.5|1|500m sea swim & 500m during a swim analysis|12
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|28|28|0| |12
bazwraf|8|8|0|4 x 500 with 1 minute breaks |6
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

16-01-2018 8:28am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|37.5|36.5|1|500m sea swim & 500m during a swim analysis|12
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|28|28|0| |12
bazwraf|9.4|9.4|0|1400m |7
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

monkey9 · 16-01-2018 7:25pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|37.5|36.5|1|500m sea swim & 500m during a swim analysis|12
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|30|30|0| |13
bazwraf|9.4|9.4|0|1400m |7
Rented Mule|3.872|3.872|0||1
swimforever|15|14.5|0.5|Fast 5k pool session|4
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

swimforever · 17-01-2018 10:33am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|37.5|36.5|1|500m sea swim & 500m during a swim analysis|12
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|30|30|0| |13
bazwraf|9.4|9.4|0|1400m |7
Rented Mule|3.872|3.872|0||1
swimforever|72.5|72|0.5|6.5km early morning session|10
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

WeeBushy · 18-01-2018 11:48am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|46.5|45.5|1|Last three sessions: 3km, 3.2km & 2.8km|15
Kurt.Godel|24.1|100%|0|focus on length and rotation|12
monkey9|30|30|0| |13
bazwraf|9.4|9.4|0|1400m |7
Rented Mule|3.872|3.872|0||1
swimforever|72.5|72|0.5|6.5km early morning session|10
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

Kurt.Godel · 18-01-2018 9:25pm

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|46.5|45.5|1|Last three sessions: 3km, 3.2km & 2.8km|15
Kurt.Godel|34.3|100%|0|stoke is getting better, if not faster|16
monkey9|30|30|0| |13
bazwraf|9.4|9.4|0|1400m |7
Rented Mule|3.872|3.872|0||1
swimforever|72.5|72|0.5|6.5km early morning session|10
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

19-01-2018 8:36am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|46.5|45.5|1|Last three sessions: 3km, 3.2km & 2.8km|15
Kurt.Godel|34.3|100%|0|stoke is getting better, if not faster|16
monkey9|30|30|0| |13
bazwraf|10.8|10.8|0|1400m |8
Rented Mule|3.872|3.872|0||1
swimforever|72.5|72|0.5|6.5km early morning session|10
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

swimforever · 19-01-2018 10:16am

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
WeeBushy|46.5|45.5|1|Last three sessions: 3km, 3.2km & 2.8km|15
Kurt.Godel|34.3|100%|0|stoke is getting better, if not faster|16
monkey9|30|30|0| |13
bazwraf|10.8|10.8|0|1400m |8
Rented Mule|3.872|3.872|0||1
swimforever|92|91.5|0.5|7,000m this morning, back to the pool later|17
Griffin100|15|15||The two weeks out of the pool over Christmas has really knocked me back|4
Martin6651 |3.5|0|100%|
cjt156|2.0|2.0|0|4x500m, with the 'fast' lane aul wans... |1
CarrieDzzz|7.1|100%|0|lots of legs followed by 10*100|2

2018 Swim Log

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