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2018 goals

Alf Veedersane · 2017-12-28 19:20:58

Just thought I'd open up a thread for people to put down their fitness goals for 2018. It's for everyone so it doesn't matter if you don't think it compares well to someone else's, it's about people wanting to improve on where they're at over the next 12 months. Writing it down is a good motivator - you've put it out there…

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#92 01-01-2019 11:36pm
bladespin

Registered Users Posts: 7,334 ✭✭✭

Join Date: March 2009

Posts: 7270

bladespin wrote:

Goals for 2018, build a bit more muscle and drop bf, not very original I know, 2017 was a good year for me, 284 workouts, food logged 362 days, pretty happy, I'd like to match that again.

240 logged workout, a bit down but in keeping with my 2 on 1 off routine so happy out.
Tracked nutrition for full 365 ( as ckose as I could anyway) so delighted.

Also had a Dexa scan in July which put me at 13% bf; higher than I wanted but looked pretty ripped and was glad to have a real measure.

Also b*llsed my little toe by dropping a plate on it which was messy and not very helpful stilled worked around it, no missed days, proud of that.

Oh and managed to add an inch to my arms along with another 4lb lean mass over the year

Best of luck with the goals in 19 folks, stay healthy.

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