Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Pains on the outside of my forearm after doing Ez-bar Bicep Curls.

  • 22-11-2017 11:15am
    #1
    DontThankMe
    Closed Accounts Posts: 732 ✭✭✭


    Hey
    I've been experiencing some pain after I do sets of bicep curls with the ez curl bar on the outside of my forearm it feels like it runs along the bone from my wrist to my elbow. I don't think my technique is bad I keep my back straight and try not to do the reps too fast. I'm lifting relatively light too between 30kg and 40kg for 3 sets. I don't feel the same pain after doing hammer curls so, I'm just wondering if anyone else has had a similar problem with that kind of pain and if so how did they stop/reduce the pain because I've read differing opinions about it online so not too sure of what to do about it.
    Thanks.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Switch to curling with dumbbells and see how that works.


  • #3
    LincolnHawk
    Registered Users, Registered Users 2 Posts: 364 ✭✭LincolnHawk


    Try curling a straight bar and see if it makes a difference or dumbbells as suggested


Advertisement