Haunted by failure if,buts and maybe's......

UM1

Sat...wicklow way trail race..never doin dat again..50

11/31/36/22/12/49/12/50
78.5/79.4/79.2/80.1/79.9/80.1/79.6[/quote]

UM1

thurs...easy recovery trot around glendalough..6+
Pm track session..4+

11/31/36/22/12/49/12/50/10


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9

UM1

Fri..recovery ..3

11/31/36/22/12/49/12/50/13


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9

snailsong

80.9? Is that a pb?

UM1

snailsong wrote: »

80.9? Is that a pb?

i think ive much more to give..

UM1

sun..easy 3

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

Itziger

UM1 wrote: »

sun..easy 3

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

WTF do all the numbers mean?

UM1

UM1 wrote: »

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

Miles
Kgs

one is going down,other is going up

UM1

mon...battered by massage therapist and jabbed by a hape of needles..
wed...easyish(for them) run with Don and danon of 4 laps of marley...8+

11/31/36/22/12/49/12/50/16/8


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

thurs..easy recovery spin around donadea,legs startin to feel like my own...7

11/31/36/22/12/49/12/50/16/15
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

fri...easy loop around town...3

11/31/36/22/12/49/12/50/16/15
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

sat...v easy effort along canal to leixlip and back to maynooth...7.5

11/31/36/22/12/49/12/50/16/22
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

sun...snappy loop of forezt..6

11/31/36/22/12/49/12/50/16/28
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

mon..easy recovery up around clongowes...4

11/31/36/22/12/49/12/50/16/28/
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

tues...angry run,...4

11/31/36/22/12/49/12/50/16/28/8
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

wed..angrier run...5

11/31/36/22/12/49/12/50/16/28/13
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

tang1

Da missus obviously didn't appreciate the washing machine!?

UM1

tue...druids glen to wicklow harbour and back,inc a agonising IT band induced 7k stomp back ...24

11/31/36/22/12/49/12/50/16/28/13/24
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

thurs..run in the pheno..8

11/31/36/22/12/49/12/50/16/28/13/32
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

sat..last run of the year...hopfull next year ends a bit better,happy new year etc...3

11/31/36/22/12/49/12/50/16/28/13/35
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

sun..same as last night,trainin aproper starts tomorrow..6 weeks to buck up...3

11/31/36/22/12/49/12/50/16/28/13/38
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

mon..20 min w/u and 5k time trial..first mile testy,second 2 comfy(22:30)...5
5
82.3/

UM1

tues...clongowes loop ..steady w fast finish...5
10/
82.3/

UM1

wed...am easy run up to miltown and back..6+
pm steady up to clongowes..5
21/
82.3/

UM1

thurs...marley up 2 kilmashouge up and down every fockin hill there was to find and back again..10+
pm....track session of various leggin it bits..6
37/
82.3/

UM1

sun..bit of manflu on fri/sat...met few for nice run on coill dubhs bog and around robertstown/kilmeague and back to staplestown...19
56/
82.3/

UM1

mon...easy run to clongowesx...5
56/5
82.3/

UM1

tue...pretty letarghic run up to vlongowes...5
56/10
82.3/81.0

UM1

Thur...skoot around mountains somlar to last week...9
pm..track session of 5 x 200( 200 easy),5 x 400 (200 easy)...6
56/25
82.3/81.0

UM1

sat..early morn spin around donadea...19
56/44/
82.3/81.0/79.9